Waspadai Penyebab Batu Ginjal Yang Sering di Abaikan

BERITA RAKYAT -Batu ginjal atau bahasa medisnya nefrolitiasis dapat terbentuk dari beberapa mineral dan garam yang berlebihan di dalam tubuh. Jika mineral dan garam tersebut menumpuk di ginjal maka akan membentuk suatu kristal yang lama kelamaan membentuk batu ginjal.

Batu ginjal ukurannya bermacam-macam dari yang sekecil pasir atau sebesar kerikil dan bisa tetap berada di ginjal atau turun ke saluran yang menghubungkan ginjal ke kandung kemih serta bisa keluar bersama urin. Batu ginjal juga bisa tersangkut di saluran kencing sehingga menyumbat saluran keluarnya urin dan menimbulkan rasa sakit bahkan perdarahan.

Beberapa hal bisa menjadi penyebab terbentuknya batu ginjal, salah satunya adalah makanan. Simak penjelasan di bawah!

Memakan daging berlebih

Image result for Memakan daging berlebih

Daging merupakan sumber protein hewani yang mengandung tinggi purin. Purin merupakan suatu mineral yang nantinya akan diubah menjadi asam urat. Asam urat seharusnya dikeluarkan bersama urin, jika menumpuk di ginjal asam urat akan membentuk batu ginjal.

Makanan tinggi protein juga akan menurunkan kadar sitrat dalam tubuh. Sitrat berfungsi mencegah pembentukan batu ginjal. Jadi jika kamu menyukai olahan daging, baik daging sapi maupun ayam batasi konsumsinya ya.

Kacang-kacangan

Image result for kacang-kacangan

Kamu suka ngemil kacang? Semua jenis kacang, termasuk kacang mede dan almond mengandung tinggi oksalat. Oksalat merupakan salah satu mineral yang dapat membentuk batu ginjal jika kadarnya berlebihan. Oleh karena itu batasi makan kacang ya, agar kadar oksalat di ginjal tidak menumpuk.

Makanan asin

Image result for makanan asin

Makanan asin mengandung kadar garam tinggi. Penggunaan garam yang disarankan adalah maksimal 5 gram perhari atau sekitar 1 sendok teh. Garam atau sodium bisa memicu pembentukan batu ginjal.

Tidak hanya garam dapur yang harus dibatasi karena garam juga banyak terkandung pada makanan olahan seperti nugget dan sosis, makanan kaleng misalnya sarden, makanan instan, dan makanan kemasan. Jadi batasi konsumsi makanan yang asin ya.

Konsumsi makanan laut berlebihan

Image result for Konsumsi makanan laut berlebihan

Kamu suka makan seafood? Udang, ikan, lobster, cumi, kerang dan kepiting memang sangat lezat. Walaupun nikmat dimakan, kamu jangan kebablasan saat mengkonsumsi seafood ya. Karena seafood juga mengandung tinggi purin seperti daging merah yang nantinya akan diubah menjadi asam urat dan berisiko terbentuknya batu ginjal.

Obesitas

Image result for obesitas

Berat badan lebih meningkatkan risiko terkena batu ginjal. Penderita obesitas mempunyai kemungkinan terkena batu ginjal 2 kali lipat dari orang dengan berat badan normal. Jadi sebisa mungkin jaga berat badanmu agar tetap normal ya.

Dehidrasi

Related image

Kurangnya asupan air sehingga terjadi dehidrasi bisa menyebabkan pembentukan batu ginjal. Jika asupan air kurang maka produksi urin juga berkurang. Sehingga zat-zat yang seharusnya dibuang bersama urin mengendap di ginjal dan membentuk batu ginjal. Jadi jangan lupa minum delapan gelas perhari ya.

Itulah beberapa penyebab batu ginjal. Kenali penyebabnya dan lakukan pencegahan mulai sekarang ya.

(GR)

32 Komentar

  1. Its such as you learn my thoughts! You appear to understand a lot about this, such as you wrote the e book in it or something. I believe that you simply could do with some % to pressure the message house a little bit, however instead of that, this is excellent blog. An excellent read. I will definitely be back.

  2. I just could not depart your website before suggesting that I actually loved the standard info an individual provide for your visitors? Is going to be back frequently to check up on new posts.

  3. Whats Going down i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I am hoping to contribute & help other customers like its helped me. Great job.

  4. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  5. My brother recommended I might like this website. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  6. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  7. Thank you for any other informative blog. The place else could I am getting that type of info written in such an ideal way? I’ve a mission that I’m just now operating on, and I have been at the glance out for such info.

  8. I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your web site?

  9. I’ve been exploring for a bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i’m glad to convey that I’ve a very excellent uncanny feeling I found out exactly what I needed. I so much indisputably will make certain to don’t disregard this web site and provides it a look on a constant basis.

  10. Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Many thanks!

  11. Excellent post. I was checking continuously this blog and I’m impressed! Extremely helpful info specially the last part 🙂 I care for such info a lot. I was seeking this certain information for a long time. Thank you and good luck.

  12. Thanks for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What an ideal web site.

  13. naturally like your web-site however you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to tell the truth on the other hand I will certainly come back again.

  14. I discovered your weblog website on google and examine a couple of of your early posts. Continue to keep up the superb operate. I simply further up your RSS feed to my MSN News Reader. Looking for forward to studying more from you in a while!…

  15. Admiring the commitment you put into your site and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  16. F*ckin’ remarkable things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?

  17. Thanks , I have just been looking for info approximately this subject for a long time and yours is the greatest I’ve came upon till now. However, what concerning the conclusion? Are you certain concerning the supply?

  18. You can definitely see your skills in the work you write. The sector hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

  19. Thanks for your beneficial post. Through the years, I have come to be able to understand that the particular symptoms of mesothelioma are caused by the particular build up connected fluid between lining in the lung and the breasts cavity. The sickness may start from the chest location and distribute to other body parts. Other symptoms of pleural mesothelioma include losing weight, severe inhaling trouble, a fever, difficulty taking in food, and infection of the face and neck areas. It should be noted that some people with the disease will not experience virtually any serious signs or symptoms at all.

  20. Thanks so much for providing individuals with a very memorable possiblity to read in detail from this site. It can be so brilliant plus packed with fun for me personally and my office friends to visit your website a minimum of three times per week to read through the latest guidance you have. And of course, we are actually motivated for the effective strategies you serve. Selected 2 facts in this post are in truth the most impressive we’ve ever had.

  21. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  22. I used to be very pleased to find this internet-site.I wanted to thanks in your time for this excellent read!! I positively enjoying each little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

  23. wonderful submit, very informative. I wonder why the other specialists of this sector do not realize this. You should continue your writing. I’m sure, you have a huge readers’ base already!

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.


*