Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian

Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian
Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian
Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian
Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian

Tips – Kentang goreng itu termasuk ke dalam makanan pendamping ayam goreng maupun burger yang nikmat. Namun, kita sebenarnya juga tahu kalau kesukaan mengasup kentang goreng, itu sama seperti halnya gorengan lain, yang tidak sehat.

Tips Untuk Tidak Sering Mengonsumsi Kentang Goreng Dapat Meningkatkan Resiko Kematian – Bahaya gorengan bagi kesehatan rupanya tidak sekadar membuat gemuk. lebih dari itu, jika hobi memakan kentang goreng selama dua kali seminggu bakalan meningkatkan risiko kematian.

Demikianlah menurut sebuah studi yang dimana dilakukan selama 8 tahun yang dimana melibatkan 4.400 pria dan juga wanita berusia antara 45 dan 79 tahun. Pada akhir penelitian, 236 orang telah meninggal dunia.

Para peneliti telah menemukan, orang-orang yang dimana mengkonsumsi kentang goreng yang lebih dari dua kali pad seminggu, mempunyai risiko kematian yang cukup tinggi. Meskipun begitu, memang sama sekali tidak ditemukan hubungan langsung dari antara menyukai kentang goreng dan juga kematian.

Kentang goreng dinilai tidak sehat dikarenakan selain mengandung lemak tinggi yang dimana berasal dari minyak goreng, makanan tersebut juga sering ditambah garam yang lebih banyak. Bila sering dikonsumsi, bukan hanya menyebabkan kegemukan saja , namun juga dapat membuat lemak darah tidak sehat dan juga tekanan darah meningkat.

Baca juga : Tips Untuk Cegah Jerawat Dengan Menggunakan Biji Chia

Apabila ingin sehat, batasi juga asupan gorengan. Pilihlah camilan maupun makanan sampingan lain yang jauh lebih sehat misalnya seperti sayuran, buah, kacang rebus, ataupun yogurt. (ch)

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