Tidur Dengan Kipas Angin Menyala Tidak Terlalu Buruk Untuk Kesehatan

kipas angin

BERITA RAKYAT – Ketika malam hari terasa panas, Anda mungkin tidur sambil menyalakan kipas angin. Lantas, apakah tidur dengan kipas angin menyala ada bahayanya?

Para ahli mengatakan, kenyataannya tidur dengan kipas angin menyala tidak begitu buruk.

“Tidak ada masalah apa pun soal tidur dengan kipas angin menyala,” kata ahli pulmonologi, spesialisasi medis yang berhubungan dengan penyakit yang melibatkan saluran pernapasan, Len Horovitz, dari Lenox Hill Hospital di New York City, Amerika Serikat.

Tidur sangat penting dan Anda tentu tidak ingin berkeringat sepanjang malam, ucap Horovitz, dikutip dari Live Science, Senin (30/7/2018).

Namun, pergerakan kipas angin yang perlu Anda perhatikan. Kipas angin dapat menyebabkan pergerakan udara yang cepat. Dampak yang terjadi dapat menguapkan uap air dari mulut dan saluran hidung. Artinya, udara yang keluar dari kipas angin dapat membuat kering area mulut dan hidung.

Sebarkan debu

kipas angin

Kipas angin juga dapat menyebarkan debu, yang dapat mengganggu kenyamanan seseorang, terutama jika orang tersebut punya alergi. Ada cara aman agar Anda tidur nyenyak dengan kipas angin.

“Jika Anda tidur dengan kipas angin menyala, jaga jarak aman kipas angin dari tempat tidur. Yang penting tidak mengarahkan kipas angin tepat ke tubuh Anda,” Horovitz menambahkan.

Trik itu demi menjaga penyebaran debu dan alergen lainnya kepada Anda.

Leher kaku

Sakit Leher

Ada juga hal lain yang perlu diperhatikan. Tidur dengan kipas angin menyala membuat udara di dalam kamar menjadi dingin.

Hal tersebut dapat menyebabkan kontraksi otot. Paparan udara dingin di malam hari mengakibatkan leher kaku di pagi hari.

Jika Anda tidur dengan AC di malam hari, Horovitz menyarankan, udara AC tidak bertiup langsung pada Anda. Pengaturan suhu AC pun tidak boleh lebih rendah dari 68 derajat Fahrenheit (20 derajat Celsius).

(AL)

42 Komentar

  1. Aw, this was a really good post. Spending some time and actual effort to create a superb article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.

  2. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Talk soon!

  3. Hello there, simply become aware of your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I will be grateful in case you continue this in future. Lots of people can be benefited from your writing. Cheers!

  4. One important issue is that when you are searching for a education loan you may find that you’ll want a co-signer. There are many conditions where this is true because you may find that you do not use a past credit ranking so the bank will require you have someone cosign the financial loan for you. Interesting post.

  5. An outstanding share! I’ve just forwarded this onto a coworker who has been doing a little homework on this. And he actually bought me breakfast simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your internet site.

  6. I have witnessed that costs for online degree specialists tend to be a terrific value. Like a full 4-year college Degree in Communication in the University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online makes available Bachelors of Business Administration with a full program element of 180 units and a tariff of $30,560. Online studying has made taking your certification far less difficult because you can easily earn your current degree through the comfort of your home and when you finish from work. Thanks for all your other tips I have really learned from your web-site.

  7. I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  8. Nearly all of what you mention is supprisingly precise and that makes me ponder the reason why I hadn’t looked at this with this light previously. Your piece really did switch the light on for me as far as this specific topic goes. Nonetheless there is one position I am not too comfy with so whilst I make an effort to reconcile that with the actual main theme of the issue, allow me observe what all the rest of your visitors have to point out.Nicely done.

  9. Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  10. Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always useful to read through content from other authors and use a little something from their websites.

  11. Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can’t wait to read much more from you. This is really a tremendous site.

  12. I precisely desired to appreciate you yet again. I do not know the things that I might have followed without those creative concepts shared by you over this subject. This has been the difficult crisis in my view, nevertheless looking at your specialized fashion you handled it made me to jump with fulfillment. I am just grateful for your advice and even hope you comprehend what an amazing job your are putting in instructing some other people via your site. I’m certain you haven’t come across all of us.

  13. Can I just say what a relief to find an individual who really understands what they are talking about over the internet. You definitely know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised that you are not more popular since you most certainly possess the gift.

  14. Hi there, just evolved into alert to your blog by way of Google, and found that it must be truly informative. I’m going to watch out for brussels. I’ll be thankful if you continue this particular in future. Lots of people will likely be benefited from your composing. Cheers!

  15. Thanks for your valuable post. As time passes, I have come to understand that the particular symptoms of mesothelioma cancer are caused by the particular build up associated fluid between the lining of your lung and the chest cavity. The disease may start inside the chest region and get distributed to other body parts. Other symptoms of pleural mesothelioma include weight loss, severe breathing in trouble, temperature, difficulty taking in food, and swelling of the neck and face areas. It ought to be noted that some people with the disease do not experience virtually any serious signs at all.

  16. Howdy! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this article to him. Fairly certain he will have a good read. I appreciate you for sharing!

  17. Thanks for your article. It is very unfortunate that over the last years, the travel industry has already been able to to handle terrorism, SARS, tsunamis, influenza, swine flu, and the first ever real global downturn. Through it the industry has really proven to be sturdy, resilient as well as dynamic, discovering new tips on how to deal with difficulty. There are generally fresh troubles and possibilities to which the sector must once more adapt and reply.

  18. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  19. I have been browsing on-line greater than 3 hours these days, yet I by no means discovered any interesting article like yours. It’s pretty price enough for me. In my view, if all webmasters and bloggers made excellent content material as you did, the internet might be much more useful than ever before.

  20. Aw, this was a very nice post. In concept I would like to put in writing like this additionally – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get something done.

  21. I do enjoy the way you have framed this particular issue plus it does supply me personally some fodder for consideration. On the other hand, from what I have seen, I really hope when the actual feedback stack on that individuals keep on point and not get started on a soap box of some other news of the day. Anyway, thank you for this superb piece and though I can not go along with the idea in totality, I regard the standpoint.

  22. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any assistance is very much appreciated.|

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.


*