Ternyata Susun TIdak MEnyebabkan Seseorang Menjadi Lebih Gemuk

BERITA RAKYAT – Salah satu hal yang dipercaya banyak orang adalah minum susu bisa membuat tubuh menjadi gemuk. Kepercayaan mengenai bertambahnya berat badan akibat susu ini membuat banyak yang menjauhi minuman ini ketika diet.


Padahal, menurut Spesialis Gizi Klinis, dr. Diana F. Syganda M.Kesm Sp.GK susu mengandung banyak makronutrien yang terdiri dari karbohidrat, protein, lemak, lemak jenuh, tidak jenuh tunggal, tidak jenuh ganda, asam lemak omega 3, dan asam lemak omega enam. Serta mengandung vitamin dan mineral.

“Jadi dalam satu gelas susu terdapat banyak vitamin yang diperlukan tubuh,” ujarnya beberapa waktu lalu.


Lalu mengapa susu dianggap membuat gemuk? dr. Diana menjelaskan jika susu tidaklah membuat gendut asalkan tidak diminum secara berlebihan.


“Perempuan membutuhkan kalori 1500 dan laki-laki 1700 kalori per-hari. Dalam 350 ml susu terdapat 146 kalori yang artinya 10 persen kebutuhan harian. Jika mengonsumsi lebih dari kebutuhan kalori per hari, itu yang membuatmu gemuk,” tambahnya.


Bahkan, menurut penelitian susu justru dapat menurunkan berat badan. International Journal of Obesity pada April 2004, kandungan kalsium dan protein susu membantu penurunan berat badan pada orang dewasa penderita obesitas. {LE}

66 Komentar

  1. Today, with all the fast life style that everyone leads, credit cards get this amazing demand throughout the economy. Persons coming from every arena are using the credit card and people who aren’t using the credit cards have made arrangements to apply for one. Thanks for spreading your ideas in credit cards.

  2. I admire the useful facts you offer inside your articles. I will bookmark your weblog and also have my children verify up here often. I’m very sure they’ll learn a lot of new things right here than anybody else!

  3. It’s perfect time to make a few plans for the longer term and it is time to be happy. I have read this post and if I may I desire to recommend you few interesting issues or advice. Maybe you could write subsequent articles relating to this article. I desire to learn more issues approximately it!

  4. I am also writing to let you be aware of of the great discovery my child gained reading through the blog. She learned a wide variety of details, which include what it is like to have a very effective coaching character to get folks effortlessly know precisely various specialized topics. You really did more than our expected results. I appreciate you for churning out the interesting, safe, informative as well as fun thoughts on this topic to Emily.

  5. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  6. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

  7. A person essentially help to make significantly posts I might state. That is the very first time I frequented your website page and up to now? I surprised with the research you made to make this particular post extraordinary. Fantastic task!

  8. obviously like your website but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.

  9. A powerful share, I just given this onto a colleague who was doing slightly analysis on this. And he in actual fact purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If attainable, as you turn into expertise, would you thoughts updating your blog with extra particulars? It’s highly useful for me. Large thumb up for this weblog publish!

  10. My brother suggested I might like this blog. He was once totally right. This publish truly made my day. You can not consider simply how a lot time I had spent for this info! Thanks!

  11. I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!

  12. What’s Happening i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & help other users like its aided me. Good job.

  13. Just wanna remark on few general things, The website design and style is perfect, the content material is real excellent. “Drop the question what tomorrow may bring, and count as profit every day that fate allows you.” by Horace.

  14. Oh my goodness! a tremendous article dude. Thank you Nonetheless I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anyone who is aware of kindly respond. Thnkx

  15. Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  16. Hi, Neat post. There is a problem with your site in internet explorer, might test this… IE nonetheless is the marketplace leader and a big component to other folks will omit your magnificent writing because of this problem.

  17. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

  18. Another issue is that video games usually are serious naturally with the major focus on understanding rather than leisure. Although, it has an entertainment factor to keep the kids engaged, each one game is generally designed to work on a specific set of skills or course, such as math concepts or technology. Thanks for your publication.

  19. Just wish to say your article is as surprising. The clearness in your post is just nice and i could assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  20. I enjoy you because of each of your hard work on this site. My mum takes pleasure in carrying out investigation and it is obvious why. My spouse and i notice all regarding the powerful way you give invaluable guidelines on the web site and therefore attract participation from other individuals about this point and our favorite princess is now becoming educated so much. Take advantage of the rest of the new year. You are always performing a terrific job.

  21. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thank you!

  22. This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  23. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.