Sarapan Dalam Jumlah Besar Di Pagi Hari Bisa Membakar Kalori 2 Kali Lebih Banyak

Berita Live – Makan besar ketika sarapan di pagi hari bisa menjadi cara ampuh untuk mencegah sejumlah penyakit. Ketika di bandingan dengan makan malam dalam porsi besar, hal ini bisa mencegah obesitas serta meningkatnya gula darah.

Hal ini terungkap melalui hasil temuan yang di publiskasikan di Endocrine Society’s Journal of Clinical Endocricilogy & Metabolism. Hal ini tentu menjadi satu lagi alasan untuk rajin sarapan di pagi hari.

Tubuh kita menghabiskan energi saat mencerna makanan untuk menyerap, mengalirkan, dan menyimpan nutrisi. Proses ini di kenal sebagai diet – induced thermogenesis (DIT) atau termogenesis yang di picu oleh pola makan. Maka hal ini merupakan pengukuran seberap baik metabolisme tubuh kita dan bisa berbeda tergantung dari waktu makan.

” Hasil penelitian kami menunjukan bahwa makanan yang di konsumsi saat sarapan, terlepas dari jumlah kalori yang di kandung, menghasilkan DIT dua kali lipat di banding makanan sama yang di konsumsi sat makan malam,” terang Julaine Richter, Ph.D, peneliti dari University of Lubeck , Jerman.

” Temuan ini cukup signifikan bagi semua orang karena menjelaskan nilai dari sarapan yang cukup, sambungnya.

Peneliti melakukan penelitian di laboratorium selama tiga hari terhadap 16 pria yang mengonsumsi sarapan rendah kalori serta makan malam tinggi kelori. Peneliti kemudian melakukan hal yang sebalknya pada tahap kedua penelitian.

Diketahui bahwa konsumsi kalori yang serupa bisa menghasilkan DIT 2,5 kali lipat lebih tinggi di pagi hari di banding malam hari. Percobaan di lakukan pada makanan tinggi kalori dan rendah kalori.

Makanan yang bisa menyebabkan meningkatnya gula darah serta konsentrasi insulin jadi sirna ketika di konsumsi saat sarapan di banding saat makan malam. Hasil penelitian juga mengungkap bahwa konsumsi sarapan rendah kalori meningkatkan selera makan terutama pada makanan manis.

” Kami menyarankan agar penderita obesitas serta orang sehat mengonsumsi searapan dalam jumlah besar di banding makan malam dalam jumlah besar untuk menurunkan berat bdan dan mencegah penyakit metabolik,” tandas Richter. {cr}

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