Manfaat Buah Nanas Bagi Kesehatan

Manfaat Buah Nanas Bagi Kesehatan
Manfaat Buah Nanas Bagi Kesehatan

Berita Rakyat – Tahukah Anda manfaat buah nanas? Jika Anda belum mengetahuinya, maka Anda harus membaca artikel ini. Disinilah Anda akan menemukan khasiat dan manfaat buah nanas. Tapi sebelum membahas tentang manfaat tersebut, kita perlu tahu tentang buah nanas itu sendiri.

Buah ini merupakan jenis buah dan tanaman tropis, sehingga tidak heran jika kitabisa dengan mudah menemukan tanaman dan buah nanas di negara kita. Buah nanas pada awalnya didatangkan dari daerah Brazil.

Mengingat negara kita merupakan negara iklim tropis, maka buah nanas cocok dibudidayakan di Indonesia. Buah nanas ini memiliki rasa yang manis dan segar. Selain itu, buah nanas juga mempunyai khasiat untuk kesehatan kita.

Manfaat Buah Nanas Bagi Kesehatan

Dilihat dari kandungan vitamin C, vitamin C dan mineral yang tinggi pada buah nanas, tentu membawa manfaat buah nanas bagi kesehatan kita sangat banyak. Kedua jenis vitamin tersebut sangat dibutuhkan oleh tubuh kita, salah satunya adalah berfungsi sebagai penangkal radikal bebas. Belum lagi kandungan zat aktif seperti besi, fosfor, kalsium natrium dan masih banyak lagi.

Zat aktif tersebut sangat dibutuhkan oleh tubuh kita, mulai dari menjaga ketahanan tubuh, memenuhi kadar gula, tekanan darah, kesehatan tulang dan sebagainya. Tentu ini menjadi buah yang kaya manfaat untuk tubuh kita. Kemudian, manfaat apa yang bisa kita rasakan dengan mengkonsumsi buah nanas? Mari kita simak informasinya di bawah ini:

– Buah nanas bisa mencegah penyakit kanker. Ini karena, dalam buah nanas terdapat Vitamin A dan vitamin C yang mempunyai fungsi sebagai antioksidan. Maka sel kanker yang biasanya timbul dari radikal bebas bisa dilawan.

– Buah nanas membantu proses pencernaan dalam usus atau lambung. Hal itu didapatkan dari enzim bromelain pada buah nanas.

– Bagi Anda yang mempunyai kadar gula darah yang rendah, mengkonsumsi buah nanas bisa membantu menstabilkan kadar gula darah. Tetapi bagi Anda yang mempunyai penyakit diabetes, Anda sebaiknya konsultasikan dahulu dengan dokter apakah aman atau tidak mengkonsumsi buah nanas.

– Manfaat Buah nanas untuk diet, kandungan vitamin C dan protein tinggi membantu menurunkan berat badan. Anda bisa mengkonsumsi buah nanas menjadi jus atau dimakan segar.

Tapi dibalik dari manfaat tersebut, Anda juga harus memperhatikan kapan Anda boleh mengkonsumsi buah nanas. Terutama pada saat awal kehamilan, sebab kandungan glukosa tinggi dan kadar alkohol pada nanas bisa beresiko mengganggu pertumbuhan janin. Sedangkan manfaat lain yang bisa menjadi informasi yang baik adalah untuk mengatasi asam urat.

Kandungan vitamin C pada buah nanas dapat membantu menstabilkan kadar kolesterol penyebab asam urat berlebihan. Sekiranya hanya itu yang bisa kami sampaikan mengenai manfaat buah nanas. Semoga menjadi bahan informasi yang baik untuk kesehatan Anda sehari-hari.


( lc )

51 Komentar

  1. Good day very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds additionally…I am happy to search out numerous useful information here within the publish, we want develop more strategies on this regard, thanks for sharing. . . . . .

  2. What i do not realize is in fact how you’re now not actually much more neatly-liked than you may be now. You are very intelligent. You realize thus significantly when it comes to this subject, made me in my opinion believe it from numerous varied angles. Its like women and men aren’t fascinated except it’s something to do with Woman gaga! Your personal stuffs excellent. All the time care for it up!

  3. Some truly great articles on this website, thanks for contribution. “When he has ceased to hear the many, he may discern the One – the inner sound which kills the outer.” by H Hahn Blavatsky.

  4. Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!

  5. I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!

  6. I wish to voice my passion for your kind-heartedness supporting folks who need help with this area of interest. Your very own commitment to passing the solution all through appears to be particularly good and has in most cases helped employees much like me to reach their aims. Your interesting recommendations indicates a great deal to me and further more to my mates. Warm regards; from each one of us.

  7. I’ve recently started a web site, the information you provide on this site has helped me tremendously. Thank you for all of your time & work. “If you see a snake, just kill it. Don’t appoint a committee on snakes.” by H. Ross Perot.

  8. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I will definitely be back.

  9. hello!,I really like your writing so a lot! percentage we keep up a correspondence more about your article on AOL? I need an expert on this house to unravel my problem. May be that’s you! Looking ahead to look you.

  10. I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best

  11. Hi there, I discovered your site by way of Google whilst searching for a similar subject, your web site got here up, it looks great. I’ve bookmarked it in my google bookmarks.

  12. I think this site contains some really fantastic info for everyone. “To be able to be caught up into the world of thought — that is being educated.” by Edith Hamilton.

  13. Keep up the fantastic piece of work, I read few posts on this website and I conceive that your site is very interesting and holds lots of superb info .

  14. My wife and i got now thankful when Chris managed to finish up his homework by way of the ideas he made from your very own web pages. It’s not at all simplistic to simply happen to be giving away strategies which often the rest could have been selling. And we also acknowledge we have the blog owner to appreciate for that. The entire explanations you made, the easy web site menu, the friendships your site make it easier to foster – it’s got all great, and it is aiding our son and us know that the issue is awesome, which is quite important. Thanks for all!

  15. Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What an ideal website.

  16. A lot of thanks for each of your hard work on this web site. My niece takes pleasure in going through research and it is simple to grasp why. We all notice all relating to the powerful tactic you make reliable thoughts via your web site and cause response from other individuals on that theme then our favorite child is without a doubt becoming educated a whole lot. Enjoy the rest of the new year. You’re the one conducting a dazzling job.

  17. Thanks a lot for sharing this with all folks you actually recognise what you’re talking approximately! Bookmarked. Kindly also consult with my website =). We may have a hyperlink alternate agreement among us!

  18. I discovered your weblog web site on google and check a couple of of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Searching for forward to studying more from you afterward!…

  19. After examine a number of of the blog posts on your website now, and I truly like your means of blogging. I bookmarked it to my bookmark website record and shall be checking again soon. Pls check out my web page as effectively and let me know what you think.

  20. Great ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  21. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your web site in my social networks!

  22. Thank you for helping out, fantastic information. “Our individual lives cannot, generally, be works of art unless the social order is also.” by Charles Horton Cooley.

  23. Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What an ideal web-site.

  24. It’s appropriate time to make some plans for the future and it is time to be happy. I have learn this post and if I could I wish to counsel you few fascinating issues or suggestions. Perhaps you can write subsequent articles referring to this article. I want to read more issues about it!

  25. you are truly a excellent webmaster. The website loading speed is amazing. It kind of feels that you are doing any unique trick. Also, The contents are masterpiece. you have done a fantastic process in this subject!

  26. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, let alone the content!

  27. This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.