Manfaat Buah Aprikot untuk Kesehatan dan Kecantikan Kulit

Manfaat Buah Aprikot untuk Kesehatan dan Kecantikan Kulit
Manfaat Buah Aprikot untuk Kesehatan dan Kecantikan Kulit

Berita Rakyat – Mandi sudah menjadi kebiasaan sehari-hari untuk membersihkan tubuh dari debu dan kotoran yang menempel setelah seharian beraktivitas. Tapi, tahukah Anda bahwa mandi dengan air saja tidak cukup untuk mengangkat kotoran yang menempel di kulit? Produk pembersih seperti sabun diperlukan untuk membersihkan kulit secara menyeluruh.

Menggunakan sabun mandi dari bahan alami selain membantu membersihkan tubuh juga memiliki beragam manfaat lainnya seperti mencegah kulit kusam. Salah satu bahan alami yang banyak digunakan dalam produk pembersih kulit adalah aprikot. Namun, sudah tahukah Anda apa saja manfaat buah aprikot untuk kesehatan dan kecantikan kulit?

Aprikot adalah buah kecil berwarna oranye yang berasal dari Tiongkok. Namun saat ini, hampir 90 persen buah aprikot ditanam di Amerika Serikat dan berasal dari California. Buah yang satu ini mengandung beragam vitamin dan mineral yang baik untuk kesehatan tubuh salah satunya kulit. Berikut berbagai manfaat buah aprikot untuk kesehatan kulit.

1. Melawan radikal bebas
Manfaat buah aprikot yang pertama adalah bantu melawan radikal bebas. Paparan radikal bebas setiap hari dari asap kendaraan bermotor dan sinar UV tidak bisa dihindari oleh Anda yang beraktivitas di luar ruangan. Ini membuat tubuh dan kulit sebagai lapisan pelindung tubuh terluar menjadi terancam kesehatannya.

Nah, aprikot termasuk buah yang mengandung sejumlah antioksidan yang cukup kuat.

Antioksidan adalah senyawa yang mampu melawan radikal bebas. Sumber antioksidan di dalam aprikot yang terbanyak berasal dari vitamin A (beta-karoten) dan vitamin C. Selain itu, aprikot juga kaya akan antioksidan lainnya seperti antioksidan polifenol seperti flavonoid.

Antioksidan di dalam aprikot membantu mengurangi penumpukan radikal bebas berbahaya di dalam tubuh untuk mencegah kerusakan pada sel-sel tubuh, termasuk kerusakan kulit.

2. Mengatasi peradangan pada kulit

Selain mengandung antioksidan, aprikot juga mengandung senyawa antiradang. Kandungan antiradang pada buah aprikot membantu mengatasi peradangan pada kulit, misalnya saja jerawat, baik jerawat wajah maupun punggung.

Selain itu, senyawa ini juga membantu merawat berbagai masalah kulit seperti psoriasis dan juga eksim. Oleh karena itu, memakan aprikot secara langsung atau menggunakan berbagai produk perawatan kulit berbahan dasar aprikot bisa menjadi alternatif untuk Anda yang berjerawat dan mengalami masalah kulit lainnya akibat peradangan.

3. Melawan tanda-tanda penuaan kulit
Kandungan vitamin A di dalam aprikot juga mampu membantu mengurangi tanda-tanda penuaan dini seperti flek coklat dan hitam pada kulit tubuh, serta kerutan yang bersifat halus dan kasar akibat paparan sinar ultarviolet berlebih. Selain itu, kandungan vitamin E dalam aprikot juga membantu menjaga elastisitas dan kekenyalan kulit dengan menambah produksi kolagen di dalam kulit.

( lc )

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