Manfaat Ampuh Buah Kelengkeng yang Tak Banyak Orang Tahu

Longan in a ceramic bowl on a background of wooden plywood covered with stain for wood

BERITA RAKYAT – Buah kelengkeng adalah salah satu buah yang digemari banyak orang. Buah kelengkeng banyak dan mudah sekali ditemui di Indonesia. Meski memiliki ukuran kecil namun ternyata buah kelengkeng mempunyai banyak manfaat untuk kesehatan lho. Nah, berikut beberapa manfaat buah kelengkeng buat kesehatan dibalik rasanya yang menggoda. Yuk simak AyukTraveling

Mempertahankan daya tahan tubuh

6 Tips Menjaga Daya Tahan Tubuh di Musim Pancaroba
Manfaat kelengkeng yang pertama adalah dapat meningkatkan daya tahan tubuh. Bila mengonsumsi setengah mangkuk kelengkeng sudah bisa memenuhi 80 persen asupan harian vitamin C. Dengan mendapatkan asupan vitamin C yang cukup, maka penyerapan zat besi pada makanan akan berjalan dengan maksimal, sistem kekebalan tubuh menjadi lebih kuat, dan juga dapat menyehatkan kulit dari dalam.

Mempercepat penyembuhan luka

7 Tumbuhan yang Dapat Menyembuhkan Luka Kamu, Pernah Mencobanya?
Manfaat lain dari buah kelengkeng yang lain yaitu dapat membantu menyembuhkan luka dengan cepat. Hal ini dikarenankan dalam buah kelengkeng mengandung polifenol yang dapat membantu menangkal serangan radikal bebas yang ada didalam tubuh dan mampu mencegah kerusakan sel-sel dalam tubuh. Sehingga ketika kamu mengonsumsi kelengkeng lukamu dapat sembuh dengan cepat.

Cocok untuk kamu yang lagi diet

Lagi Diet? Ini 3 Menu Sarapan Sehat yang Bisa Bikin Kamu Kenyang...
Jarang diketahui banyak orang kalau buah kelengkeng memiliki kandungan lemak dan protein yang relatif rendah. Oleh karena itu, kamu bisa menjadikan buah ini sebagai menu makanan diet. Setengah cangkir yang dalamnya diisi lengkeng hanya mengandung 35 kalori sehingga direkomendasikan bagi kamu yang menjalani program diet rendah kalori.

Memperkuat tulang

5 Makanan Pencegah Osteoporosis yang Memperkuat Tulang
Sebuah penelitian yang diterbitkan ditahun 2013 dalam “maturitas” melaporkan jika wanita menopause yang kekurangan mineral seperti tembaga di dalam tubuh secara signifikan akan lebih mungkin mengalami risiko terkena osteoporosis dengan bertambahnya usia mereka. Idealnya, orang dewasa harus memenuhi asupan akan kebutuhan tembaga sebanyak 900 mikrogram setiap hari. Oleh karena itu orang dewasa disarankan mengonsumsi buah kelengkeng segar sekitar 3,5 ons per hari yang mana mengandung 807 mikrogram mineral. Artinya, mengonsumsi buah kelengkeng mampu memenuhi kebutuhan tembaga hampir 90 persen dari angka kecukupan gizi per hari.

Dapat mengurangi rasa stres

16 Cara Mengatasi Stres dan Rasa Cemas Berlebih | Popmama.com

Ternyata buah kelengkeng tmemiliki kandungan zat anti depresan. Sehingga sangat cocok dikonsumsi buat kamu yang lagi stres dan mempunyai masalah. Karena itu mengonsumsi buah kelengkeng mampu memberikan efek ketenangan pada saraf dan mencegah terjadinya rasa lelah yang berlebihan dan terhindar dari masalah insomnia juga lho.

Maka itulah beberapa manfaat dari buah kelengkeng untuk kesehatan dibalik rasanya yang sangat menggoda. Jadi, jangan meremehkan manfaat dari buah ini lagi ya, meskipun buahnya kecil tetapi memiliki banyak manfaat untuk kesehatanmu. (GR)

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