Makanan Enak Ternyata Penyebab Naiknya Kolesterol

Makanan Enak Ternyata Penyebab Naiknya Kolesterol
Makanan Enak Ternyata Penyebab Naiknya Kolesterol
Makanan Enak Ternyata Penyebab Naiknya Kolesterol
Makanan Enak Ternyata Penyebab Naiknya Kolesterol

Kuliner – Ada mitos dari orang tua zaman dahulu yang menuturkan kalau “makanan enak tersebut tidak sehat.” Sebenarnya mitos tersebut sama sekali tidak sepenuhnya benar. Salad sayur dan dressing dada ayam panggang misalnya, itu makanan yang sehat dan juga enak kan?

Makanan Enak Ternyata Penyebab Naiknya Kolesterol – Akan tetapi, kalau kita melihat dari daftar makanan enak yang rupanya bisa menyebabkan kolesterol naik seperti yang terdapat di bawah ini, mungkin ada juga benarnya ya mitos tersebut.

1. Gorengan

2. Otak Sapi

3. Kuning Telur

4. Hati

5. Margarin

6. Seafood

7. Makanan cepat saji

8. Keju

9. Daging olahan

10. Burger

11. Es krim

Baca juga : 10 Makanan Khas Banyuwangi

Kurangi makanan-makanan yang bersumberkan dari makanan hewani yang mempunyai lemak jenuh yang cukup tinggi dan mulai meningkatkan asupan makanan yang dimana jauh lebih sehat misalnya seperti ikan, sayuran dan juga jenis makanan nabati sehat lainnya. Anda harus mulai membiasakan diri supaya terbiasa untuk memelihara gaya hidup sehat anda. Mengonsumsi makanan-makanan bernutrisi tinggi dan seimbang tentu saja sangat dianjurkan, bukan hana itu saja, berolahraga di setiap harinya supaya dapat menjaga tubuh anda supaya tetap bugar dan sehat! (ch)

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