Makanan Dapat Memperburuk Mood Ketika Tengah PMS!

Makanan Dapat Memperburuk Mood Ketika Tengah PMS!
Makanan Dapat Memperburuk Mood Ketika Tengah PMS!
Makanan Dapat Memperburuk Mood Ketika Tengah PMS!
Makanan Dapat Memperburuk Mood Ketika Tengah PMS!

Makanan – PMS atau Pre Menstrual Syndrom sering kali menjadi musuh untuk para wanita. Pasalnya, hal yang dimana menandakan menstruasi bakalan datang ini sering kali membuat mood yang tadinya sangat cerah berubah menjadi jelek seharian.

Makanan Dapat Memperburuk Mood Ketika Tengah PMS! – Seperti yang telah dilansir oleh KlikDokter, bahwa pergolakan hormonal sebelum haid memang tidak hanya memengaruhi kondisi tubuh tapi juga psikologis. Jadi, tidak heran bila terdapat begitu banyak wanita yang sering marah-marah tidak jelas karena lagi PMS.

Menurut Sherry A. Ross, M.D., seorang ahli obgyn di Santa Monica, penulis She-ology: The Definitive Guide to Women’s Intimate Health. Period, wanita sering banget lari ke makanan untuk dapat menghibur mood yang tengah bete. Apakah anda merupakan salah satunya?

Akan tetapi sangat disayangkan, rupanya langkah tersebut dapat menjadi boomerang untuk anda, girls! Makanan penghibur yang pada umumnya manis malah dapat memperberat gejala tidak nyaman ketika PMS. Mood anda malah dapat menjadi tambah tidak karuan, lho!

Baca juga : Ini Caranya Buat Oatmeal Lebih Sedap dan Lezat

Disarankan untuk langsung menyantap hidangan yang tinggi akan vitamin B. Beberapa penelitian juga telah mengungkapkan, bahwa makanan yang tinggi akan vitamin B dapat mengurangi sakit keram. Jadi, segeralah makanlah buah-buahan dan juga sayuran segar ketika merasa sakit perut.

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