Kegunaan Yang Harus Anda Ketahui Dari Garam

Kegunaan Yang Harus Anda Ketahui Dari Garam
Kegunaan Yang Harus Anda Ketahui Dari Garam
Kegunaan Yang Harus Anda Ketahui Dari Garam
Kegunaan Yang Harus Anda Ketahui Dari Garam

Berita Rakyat – Sebagai penyedap makanan, ternyata garam mempunyai manfaat untuk kesehatan. Akan tetapi, sebelum mengonsumsi garam sebaiknya anda harus mengetahui fakta mengenai garam. Berikut ini merupakan beberapa fakta tentang garam yang harus dapat anda ketahui seperti yang dilansir oleh Boldsky.

Kegunaan Yang Harus Anda Ketahui Dari Garam

1. Idealnya mengonsumsi garam satu sdt setiap hari. Hal tersebut juga telah direkomendasikan oleh para dokter dan ahli.

2. Kurangi konsumsi garam dapat menyebabkan berbagai jenis masalah kesehatan. Baik itu dimulai dari dehidrasi sampai diare.

3. Setelah anda melakukan aktivitas yang cukup berat, tidak membutuhkan garam maupun natrium.

4. Meski mempunyai manfaat untuk kesehatan, pastikan kalau anda sama sekali tidak mengonsumsi makanan asin sampai berlebihan. Pasalnya, ada begitu banyak sekali yang mengonsumsi makanan asin dapat menyebabkan risiko ginjal dan juga jantung.

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