Kecantikan yang Bisa Diperoleh dari Rutin Mengonsumsi Susu Almond

Kecantikan yang Bisa Diperoleh dari Rutin Mengonsumsi Susu Almond
Kecantikan yang Bisa Diperoleh dari Rutin Mengonsumsi Susu Almond

Berita Rakyat – elain buah dan sayur, susu almond dikenal menyimpan banyak manfaat karena kaya akan gizi dan nutrisi yang baik bagi tubuh. Menurut Kristin Kirkpatrick, salah seorang Ahli Diet dan Manajer Layanan Nutrisi Kesehatan di Cleveland Clinic’s Wellness Institute, susu almond memiliki 50% kandungan lemak yang lebih rendah jika dibandingkan dengan susu sapi. Selain tidak mengandung kolesterol, susu yang bersumber dari nabati ini juga aman dikonsumsi para vegan. Bahkan, para wanita yang sedang diet pun akan merasa lebih aman saat mengonsumsi susu ini tanpa perlu khawatir gemuk.
Bagi Anda yang gemar mengonsumsi minuman sehat ini, beruntung sekali! Pasalnya, selain kesehatan tubuh jadi lebih terjaga, Anda pun akan merasakan manfaat kecantikan berikut ini!

Regenerasi Kulit Lebih Cepat Sekaligus Mencegah Penuaan
Kandungan vitamin E yang tinggi dalam susu almond dapat mencukupi kebutuhan nutrisi kulit. Baiknya lagi, kandungan vitamin yang kaya anti-oksidan ini juga dapat diandalkan untuk melawan efek buruk radikal bebas. Minyak yang ada di dalam vitamin E juga dapat mendorong produksi kolagen yang mana akan membuat kulit tetap kenyal. Selain itu, dengan konsumsi secara rutin atau menjadikannya sebagai bahan masker wajah, proses regenerasi kulit pun jadi lebih cepat.

Memperlambat Terbentuknya Sel Kulit Mati
Susu almond mengandung flavonoids, catechin, dan epicatechin yang bertugas untuk membantu mencegah terbentuknya sel kulit mati terus tumbuh dan menumpuk di lapisan teratas kulit. Jika mengonsuminya secra rutin, pertumbuhan sel kulit mati pun akan semakin melambat, yang mana akan berdampak pada cerahnya kulit wajah.

Mengendalikan Produksi Minyak Berlebih
Beberapa masalah kulit seperti jerawat dan komedo, umumnya terjadikarena produksi minyak berlebih yang berujung pada terjadinya penyumbatan pori akibat terkontaminasi dengan kotoran dan debu. Dengan mengonsumsi susu almond secara rutin, produksi minyak di wajah pun dapat lebih terkendali.

Sebagai Pelembap Alami
ernyata, susu almond juga bisa dijadikan sebagai DIY skin care, lho! Untuk melembapkan kulit, Anda bisa merendam kapas ke dalam wadah berisi susu almond. Setelah kapas terendam sempurna, peras hingga setelhan mengering. Setelahnya, tempel atau oleskan kapas pada kulit wajah, kurang lebih selama 5-10 menit hingga susu terserap maksimal ke kulit. Jika dilakukan secara rutin, kulit pun akan terasa lebih lembap berkat kandungan riboflavin yang dapat membantu meningkatkan produksi niacinamide di kulit.

( lc )

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