Kandungan Dari Susu Kental Manis

BERITA RAKYAT – Beberapa waktu lalu sempat heboh produk susu kental manis (SKM) yang dianggap tak layak disebut susu. Hal ini karena kandungan gulanya sangat lah tinggi dan juga fungsi utamanya bukan memenuhi kebutuhan protein.

 

SKM lebih sebagai pemanis tambahan dalam makanan dan minuman. Lalu seberapa banyak kandungan gula dalam SKM?

 

“Ternyata total dari gula yang terdapat pada susu kental manis sama dengan susu bubu#k,” kata Achmad, Ketua Pusat Kajian Gizi dan Kesehatan Masyarakat Universitas Indonesia Ir. Achmad Syafiq MSc. PhD, dalam seminar “Kebaikan Susu” Four Points,Jakarta pada Rabu, 7 November 2018.

 

SKM sendiri adalah produk susu berbentuk cairan kental yang diperoleh dengan menghasilkan sebagian air dari campuran susu dan gula hingga mencapai tingkat kepekatan tertentu. Hasilnya merupakan hasil rekonsitusi susu bubuk dengan penambahan gula, dengan atau tanpa penambahan bahan lain.

 

Gula yang terdapat dalam susu kental manis, bukan hanya untuk membuatnya lebih nikmat. Rupanya juga bertujuan untuk mengawetkan susu.

 

“Gula yang ditambahkan kepada susu kental manis bertujuan untuk mengawetkan dan mencegah mikroba-mikroba tumbuh di dalam susu,” kata Achmad.

 

Banyak yang menganggap bahwa SKM bisa menyebabkan kegemukan karena gulanya yang tinggi. Hal itu karena tidak mengikuti saran penyajian dalam kemasan.

 

“Bukti-bukti ilmiah berdasarkan kajian lembaga kesehatan dunia (WHO) menyatakan bahwa kegemukan disebabkan oleh banyak faktor. Bukti meyakinkan yang meningkatkan risiko kegemukan adalah rendahnya aktivitas fisik, rendahnya asupan serat, dan tingginya asupan energi harian total, bukan dari satu jenis makanan,” ungkap Achmad.  {le}

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