Jangan Disepelekan,Ini 5 Tanda Tubuh Kekurangan Yodium

Berita Rakyat – Gondok merupakan salah satu tanda atau gejala yang umum terjadi apabila kamu kekurangan asupan Yodium. Kekurangan yodium merupakan kondisi yang terjadi saat kamu kurang mendapatkan asupan yodium sehingga tubuh tidak mampu menghasilkan hormone tiroid secara memadai.

Kekurangan tiroid ini bisa menyebabkan beberapa masalah kesehatan. Yodium merupakan sebuah senyawa kimia yang tidak mampu diproduksi oleh tubuh.

Oleh karena itu, kecukupan kadar yodium dalam tubuh sangat bergantung dari asupan makanan sehari-hari. Makanan yang memiliki kandungan yodium seperti garam, telur, daging, susu, rumput laut dan sebagainya.

Fungsi utama yodium adalah sintesis hormone di dalam kelenjar tiroid. Untuk mencukupi kebutuhan yodium harian, untuk orang dewasa berkisar antara 0,1 -0,15 mg per hari. Nah, apabila tubuh kamu tak mencukupinya, maka akan muncul beberapa gangguan tubuh hingga munculnya penyakit yang cukup serius.

Berikut ini ada beberapa tanda tubuh kamu kekurangan yodium :

Berat Badan Naik Drastis

Apabila kamu merasakan berat badan naik drastic padahal sedang tidak mengonsumsi makanan yang banyak, maka perlu diwaspadai kalau kamu sedang mengalami salah satu tanda kekurangan yodium. Memang, tak semua kondisi naik badan drastic diakibatkan karena kekurangan yodium.

Hormone tiroid memiliki fungsi untuk membantu mengembalikan metabolisme tubuh, yaitu dengan memecah makanan menjadi energy dan panas. Nah, kalau kadar tiroid dalam tubuh kamu rendah, maka tubuh akan sulit untuk memproses makanan. Akibatnya, kalori dari makanan akan disimpan dalam bentuk lemak dan menambah berat badan kamu

Rambut Rontok dan Kulit Kering

Tak hanya mengatur metabolism tubuh, hormone tiroid juga berfungsi untuk mengendalikan pertumbuhan folikel rambut. Apabila hormone tiroid di tubuh kamu rendah, maka folikel rambut akan berhenti beregenerasi alias tumbuh kembali. Hal inilah yang membuat rambut kamu tipis dan mudah rontok.

Tak hanya pertumbuhan rambut terganggu, regenerasi sel juga bergantung pada tinggi rendahnya hormone tiroid dalam tubuh. Apabila kadar hormone ini rendah, sel-sel kulit akan beregenerasi dan lebih jarang berkeringat. Bila ini terjadi, maka akan menyebabkan kulit menjadi kering dan terkelupas.

(cp)

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