Inilah Manfaat Menarik Nafas Panjang Dalam Untuk Kesehatan Anda.

BERITA RAKYAT – Menarik nafas dalam-dalam adalah hal penting bagi kesehatan fisik maupun emosi, sebab menarik nafas bisa membuat pikiran menjadi sedikit rilex dan tenang.

dengan fikiran tenangpasti nya anda akan tidak mudah emosi dan dapat mengerjakan segala tugas dengan cepat dan nyaman tanpa ada maslah yang timbul dari pekerjaan dan juga bersosialita.

selain mampu memberikan banyak manfaat yang baik menarik nafas juga mampu memberikan kesehatan oragn dalam tubuh milik anda tentu nya jika anda menarik dalam – dalam maka anda akan terbebas dari masalah yang menimpa anda secara tidak langsung.

Maka dari sekarang anda harus luangkan waktu sejenak untuk menarik napas dalam-dalam hingga Anda merasa ada udara melewati hidung melalui perut hingga keluar lewat mulut, dan perlu anda ketahui manfaat dari menarik nafas sangat banyak kegunaan nya.

Inilah Manfaat Menarik Nafas Panjang Dalam Untuk Kesehatan Anda :

1. Menurunkan Tekanan Darah

Bernafas secara dalam merangsang munculnya oksida nitrat alami yang berfungsi membuat seseorang lebih tenang. Zat tersebut akan memasuki paru-paru bahkan pusat otak, sehingga tekanan darah yang dalam keadaan tinggi bisa menurun.

2. Memperlambat Denyut Jantung

Saat kondisi emosi meninggi dan detak jantung terasa cepat, tariklah nafas dalam-dalam. Cara ini bisa sangat efektif menurunkan detak jantung saat kondisi Anda sedang stres. “Ambil napas dalam-dalam dengan benar, lakukanlah sebanyak tiga kali. Detak jantuk dan tekanan darah pun akan menurun,” kata Dr. Abramson.

3. Menurunkan Amarah

Ambil nafas secara dalam ketika Anda mulai merasa emosi sedang meninggi. “Saat marah, tubuh akan merasa tertekan, dengan bernapas secara dalam bisa menurunkan emosi dan tekanan yang muncul,” kata Robert Nicholson, Ph.D., asisten profesor dari Saint Louis University.

4. Mencegah Makan Berlebih

Stres adalah salah satu pemicu utama nafsu makan. Agar tidak makan berlebihan ketika stres, Anda bisa mengatasinya dengan latihan pernafasan. Ketika nafsu makan muncul saat stres, ambil napas secara perlahan dan singkirkan makanan dari pikiran dan fokuslah untuk relaksasi.

 

AS

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