Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan

Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan
Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan
Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan
Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan

Makanan – Buah-buahan sering kali menjadi menu makanan penutup. Buah dapat menjadi pilihan favorit usai cake, es krim, maupun puding. Selain sangat mudah untuk didapatkan, buah juga benar-benar sangat praktis karena dapat langsung dimakan.

Ini Alasannya Tidak Boleh Mengkonsumsi Buah Usai Makan – Buah juga dinilai sebagai makanan menu yang sangat sehat, bergizi, dan juga dapat memenuhi nutrisi harian. Akan tetapi, apakah benar menyantap buah setelah makan itu dapat berdampak buruk? Yuk, disimak!

Seperti yang telah dilansir dari KlikDokter, dr. Karin Wiradarma menuliskan kalau beberapa ahli berpendapat, bahwa mengonsumsi buah usai makan besar bisa menyebabkan masalah pencernaan misalnya seperti kembung dan juga buah. Terlebih lagi bila buah yang dikonsumsi itu lebih dari 175 gram sekali makan.

Tidak sampai sana, buah juga rupanya dapat menjadi alasan program diet anda gagal lho, girls! Penyebabnya yakni karena tambahan kalori yang tidak dibutuhkan oleh tubuh. Jadi, anda diharapkan untuk dapat berhati-hati dalam mengonsumsi buah.

Baca juga : Makanan Dapat Memperburuk Mood Ketika Tengah PMS!

Agar manfaat kesehatan yang telah diberikan oleh buah menjadi optimal, disarankan supaya menyantapnya ketika perut kosong ya, girls.

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