BERITA RAKYAT – Ginjal adalah salah satu organ yang bekerja paling keras di dalam tubuh. Setiap hari, ginjal menyaring kotoran dari darah, menghilangkan limbah di dalam tubuh, menghasilkan hormon, dan menyeimbangkan cairan. Tanpa ginjal, kamu akan sulit bertahan hidup. Oleh karena itu, penting untuk menjaga dan merawat ginjalmu agar tetap sehat.
Hal terbaik yang dapat dilakukan adalah menerapkan pola makan yang sehat. Melansir dari thelist.com, berikut beberapa makanan yang akan mempengaruhi kesehatan ginjal yang sebaiknya dihindari. Resep Koki Medan
Daging olahan
Kamu mungkin sudah tahu bahwa daging seperti bacon, hot dog, pepperoni, dan sosis jauh lebih tidak sehat daripada daging alami. Daging olahan biasanya mengandung pengawet dalam jumlah besar dan kadar garam yang tinggi sehingga dapat mempengaruhi kesehatan ginjal.
Terlebih lagi, daging apa pun yang diproses atau tidak, tinggi akan protein. National Kidney Foundation menjelaskan bahwa protein hewani menghasilkan asam tingkat tinggi dalam darah yang dapat membahayakan ginjal jika dikonsumsi berlebihan. Lebih baik, kamu perbanyak konsumsi buah dan sayuran yang sangat penting untuk kesehatan ginjal.
Makanan sehat yang buruk bagi kesehatan
Alpukat
Tentu saja tidak semua buah-buahan atau sayuran bagus untuk ginjal. Alpukat mungkin mengandung lemak, antioksidan, dan serat yang sehat tetapi mereka juga cukup tinggi potasium yang dapat membahayakan kesehatan ginjal.
Sementara potasium biasanya merupakan hal yang baik namun tidak untuk ginjal. Ginjal yang rusak tidak dapat menghilangkan kalium berlebih dari darah, sehingga dapat menimbun ke tingkat yang berpotensi lebih berbahaya.
Roti gandum
Roti gandum memang jauh lebih sehat dari roti tawar biasa tetapi tidak dalam semua kasus. Jika memiliki penyakit ginjal, kamu benar-benar harus berhati-hati dengan pilihan roti. Semakin banyak biji-bijian yang terkandung di dalamnya, semakin tinggi juga kadar potasium dan fosfornya.
Fosfor dan potasium adalah mineral yang tidak bisa dihilangkan oleh ginjal yang sedang bekerja. Konsumsi fosfor harus dibatasi hingga 1.000 mg per hari, sedangkan kalium dan natrium harus dibatasi hingga 2.000 mg per hari.
Kacang-kacangan
Jika kamu penderita batu ginjal, sebaiknya hindari kacang-kacangan. Makanan ini memiliki kandungan mineral bernama oxalate yang ditemukan pada banyak batu ginjal.
Jika kamu bukan merupakan penderita batu ginjal, waspadai makanan yang mengandung oxalate. Di antanya, bayam, bit, keripik kentang, kentang goreng, dan bran flakes.
Itulah beberapa makanan yang harus kamu hindari untuk menjaga ginjal agar tetap sehat. Semoga bermanfaat, Sahabat.
(AL)
Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!
you’ve a fantastic blog right here! would you wish to make some invite posts on my blog?
What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I’m hoping to contribute & assist other customers like its helped me. Good job.
I was able to find good advice from your blog posts.|
Like Viagra, cialis requires a prescription. However, I can honestly state that the situation turned out for perfect. It is bad enough how the ingredients listed on the bottle do not increase penis size.
It is a spring loaded instrument that your doctor pulls back and cocks appearing a gun. I loved an excellent with all of my heart and she just became popular without looking back.
Some genuinely prime posts on this internet site, saved to bookmarks.
Respect to author, some fantastic entropy.
Very neat post.Really looking forward to read more. Keep writing.
wow, awesome blog post.Thanks Again. Much obliged.
wow, awesome blog post.Thanks Again. Much obliged.
This is one awesome article post.Really thank you! Keep writing.
Wow, that’s what I was seeking for, what a material!present here at this website, thanks admin of this website.
Asking questions are genuinely fastidious thing if you are not understanding something entirely, but this article provides nice understanding yet.|
A big thank you for your article.Really looking forward to read more. Much obliged.
I truly appreciate this blog article.Really looking forward to read more. Much obliged.
It is in point of fact a great and useful piece of information. I’m satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.|
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
Have you ever thought about writing an e-bookor guest authoring on other blogs? I have a blog centeredon the same topics you discuss and would really like to have you share some stories/information. I know my subscribers would value your work.If you’re even remotely interested, feel free to shoot me an e mail.
I really enjoy examining on this web site, it holds fantastic content.
Unquestionably imagine that which you said. Your favourite justification seemed to be at the web the easiest factor to bear in mind of. I say to you, I definitely get annoyed even as folks consider concerns that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , other folks could take a signal. Will probably be again to get more. Thanks!
I like this site so much, bookmarked.
Woh I love your blog posts, saved to bookmarks!
As soon as I observed this web site I went on reddit to share some of the love with them.
Thanks for this post, I am a big big fan of this website would like to go along updated.
Thanks a bunch for sharing this with all people you actually understand what you are speaking approximately! Bookmarked. Please additionally talk over with my web site =). We could have a link change arrangement among us!
I really treasure your work, Great post.
Very great post. I simply stumbled upon your blog and wanted to mention that I have truly loved surfing around your blog posts. In any case I’ll be subscribing in your rss feed and I’m hoping you write again soon!
I really lucky to find this internet site on bing, just what I was searching for 😀 likewise saved to bookmarks.
I am pleased that I found this web blog, just the right info that I was looking for!
Pretty portion of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your weblog posts. Any way I’ll be subscribing to your augment and even I success you access constantly fast.
Hello, you used to write great, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!