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BERITA RAKYAT – Mata bengkak dan berkantong merupakan hal yang sangat mengganggu bagi penampilan. Tanpa disadari ternyata makanan yang Anda konsumsi seharian merupakan salah satu penyebabnya. Beberapa makanan dapat membuat munculnya kantong mata di pagi hari saat bangun tidur.
Terlebih makanan yang mengandung kadar garam yang tinggi. Seperti yang dilansir dari situs Allwomanstalk, Selasa (5/6/2018), berikut empat makanan yang dapat membuat mata Anda bengkak dan berkantong di pagi hari.
1. Fast food
Meskipun Anda tidak menambahkan garam, jika Anda makan dengan menu fast food, Anda telah mengonsumsi lebih dari 2000 miligram sodium. Hal ini tentu lebih dari jumlah total garam yang seharusnya Anda butuhkan sehari penuh. Untuk menangkal natrium tinggi, tubuh Anda akhirnya menyimpan air sehingga membuat mata bengkak dan berkantong di pagi hari.
2.Makanan kaleng
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Jika Anda makan malam dengan makanan kaleng, hal ini tidak menjadikan makan malam Anda sehat. Bahkan sebalikanya, Anda bisa saja menemukan mata Anda dalam keadaan bengkak esok paginya. Bilas makanan ini sebelum dimasak untuk mencegah kelebihan natrium yang digunakan sebagai pengawet alami dari makanan kaleng.
3. Roti gandum
Jika Anda memiliki alergi gandum, ketika makan roti gandum seharian dapat menyebabkan Anda terbangun dalam keadaan munculnya kantong mata dan perut terasa kembung. Anda dapat melengkapinya dengan daun selada untuk menetralisir.
4. Hasil olahan susu
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(AL)
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