Fakta Unik di balik Kacang Pistachio yang Kaya Nutrisi dan Menyehatkan

BERITA RAKYAT – Kacang pistachio yang dapat dijumpai di supermarket ternyata sehat dan kaya gizi. Pistachio mengandung vitamin, mineral dan nutrisi, termasuk beta karoten, fosfor, vitamin B6, tiamin, kalium, magnesium dan serat

Jika dibandingkan dengan kacang lainnya, kacang pistachio juga tinggi karotenoid–sejenis antioksidan yang membantu mengurangi risiko penyakit kronis dan meningkatkan kesehatan jantung. Kandungan pistachio tersebut disampaikan pakar diet Kristin Kirkpatrick.

Anda juga dapat mengonsumsi pistachio dalam satu porsi, misal satu ons atau setara 49 kacang pistachio. Pistachio mentah dan panggang mengandung banyak lemak, sekitar 13 gram. Jumlah ini sesuai rekomendasi gizi internasional.

Anda tak perlu cemas, sebagian besar kandungan lemak pistachio adalah lemak tak jenuh tunggal. Lemak jenis ini akan membuat jantung sehat, yang dapat membantu turunkan kadar kolesterol jahat.

Pistachio juga merupakan sumber protein yang baik. Satu porsi pistachio mengandung sekitar 6 gram protein.

Menurut pakar diet Melissa Majumdar, pistachio dapat membantu kurangi tekanan darah. Itu didukung asam lemak tak jenuh tunggal, yang mana senyawa dalam pistachio bantu menurunkan kolesterol dan punya serat yang tinggi.

“Mereka juga mengandung lutein, dan beta-karoten, yang dapat mengurangi peradangan sistemik,” kata Majumbar.

Penelitian lain menemukan, pistachio dapat bertindak sebagai prebiotik atau makanan sehat bagi bakteri usus.

{YL}

11 Komentar

  1. I simply had to say thanks once more. I do not know what I might have done in the absence of these basics documented by you regarding such subject matter. This was an absolute frightening setting in my opinion, nevertheless observing a new well-written way you managed the issue made me to jump for gladness. Extremely grateful for this information as well as hope that you really know what a great job you happen to be accomplishing teaching the rest with the aid of your blog. I am sure you have never encountered any of us.

  2. I wanted to write you a very little observation to be able to say thanks a lot as before for all the superb tactics you have shared in this case. This is quite shockingly open-handed with people like you to allow openly precisely what a few people would have advertised as an electronic book in making some money for their own end, most importantly seeing that you might have done it if you ever wanted. These strategies additionally served like the fantastic way to fully grasp that the rest have the identical dream really like my own to learn significantly more in regard to this problem. Certainly there are lots of more pleasurable situations in the future for people who start reading your site.

  3. I really wanted to write down a small message so as to appreciate you for these superb guides you are showing at this website. My time intensive internet look up has now been recognized with beneficial facts to talk about with my friends and classmates. I ‘d tell you that we visitors are definitely lucky to exist in a fantastic site with very many wonderful people with useful basics. I feel really blessed to have discovered the web site and look forward to some more amazing times reading here. Thank you again for all the details.

  4. I intended to draft you the little observation to thank you again for the nice views you have provided in this case. It is simply extremely open-handed with you to give unhampered all numerous people could possibly have sold as an electronic book to get some profit on their own, primarily since you could have tried it if you wanted. These tactics likewise acted as the great way to comprehend someone else have the identical interest like my very own to know the truth a lot more in regard to this problem. I believe there are numerous more pleasurable moments in the future for people who find out your site.

  5. I precisely needed to appreciate you all over again. I’m not certain the things I would have taken care of without those recommendations shared by you over my question. This was the fearsome issue for me personally, however , observing a specialized technique you resolved the issue forced me to jump over delight. Now i’m happy for your work and then expect you know what a powerful job that you are putting in educating many others with the aid of a blog. Most likely you’ve never come across any of us.

  6. I intended to draft you the very little observation to finally give many thanks over again for these striking strategies you’ve shared on this page. This has been so unbelievably open-handed of you giving unreservedly exactly what many of us could possibly have advertised for an e-book in making some cash on their own, especially since you could have tried it in case you considered necessary. Those tactics likewise worked to be the good way to fully grasp that most people have similar dream much like my personal own to see way more regarding this matter. Certainly there are numerous more pleasant occasions up front for people who examine your blog post.

  7. I not to mention my pals were viewing the great strategies located on your web site then all of a sudden came up with an awful suspicion I had not thanked the site owner for them. My men came certainly passionate to see all of them and have in reality been tapping into these things. Thank you for getting very kind and for deciding on this kind of fantastic subject areas most people are really desperate to discover. Our own honest apologies for not saying thanks to earlier.

  8. I simply wanted to thank you so much again. I’m not certain what I would’ve made to happen in the absence of the information contributed by you regarding my field. It was a very alarming scenario in my circumstances, however , looking at the specialised avenue you dealt with that made me to leap over joy. I will be grateful for the help and as well , sincerely hope you realize what a great job you are doing teaching the rest by way of your site. Probably you have never come across any of us.

  9. I and also my pals ended up following the nice tactics from your site and so instantly developed a horrible feeling I never thanked the blog owner for those strategies. All of the guys happened to be as a consequence joyful to read all of them and already have undoubtedly been tapping into these things. I appreciate you for being quite considerate and then for getting variety of very good resources most people are really desperate to know about. My personal honest apologies for not saying thanks to you sooner.

  10. Thanks so much for providing individuals with an exceptionally marvellous opportunity to read from this blog. It is always very ideal and full of amusement for me and my office friends to visit your site minimum three times in one week to read the latest guides you have got. Not to mention, I’m just always pleased with your awesome knowledge served by you. Some 4 areas in this post are certainly the best we have had.

  11. I really wanted to construct a quick note so as to say thanks to you for all of the splendid concepts you are posting on this website. My incredibly long internet look up has finally been paid with reliable know-how to exchange with my partners. I ‘d state that that many of us site visitors are undoubtedly endowed to live in a decent place with many lovely people with very beneficial solutions. I feel pretty happy to have used your entire web pages and look forward to many more excellent minutes reading here. Thank you once again for everything.

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.


*