Fakta Unik di balik Kacang Pistachio yang Kaya Nutrisi dan Menyehatkan

BERITA RAKYAT – Kacang pistachio yang dapat dijumpai di supermarket ternyata sehat dan kaya gizi. Pistachio mengandung vitamin, mineral dan nutrisi, termasuk beta karoten, fosfor, vitamin B6, tiamin, kalium, magnesium dan serat

Jika dibandingkan dengan kacang lainnya, kacang pistachio juga tinggi karotenoid–sejenis antioksidan yang membantu mengurangi risiko penyakit kronis dan meningkatkan kesehatan jantung. Kandungan pistachio tersebut disampaikan pakar diet Kristin Kirkpatrick.

Anda juga dapat mengonsumsi pistachio dalam satu porsi, misal satu ons atau setara 49 kacang pistachio. Pistachio mentah dan panggang mengandung banyak lemak, sekitar 13 gram. Jumlah ini sesuai rekomendasi gizi internasional.

Anda tak perlu cemas, sebagian besar kandungan lemak pistachio adalah lemak tak jenuh tunggal. Lemak jenis ini akan membuat jantung sehat, yang dapat membantu turunkan kadar kolesterol jahat.

Pistachio juga merupakan sumber protein yang baik. Satu porsi pistachio mengandung sekitar 6 gram protein.

Menurut pakar diet Melissa Majumdar, pistachio dapat membantu kurangi tekanan darah. Itu didukung asam lemak tak jenuh tunggal, yang mana senyawa dalam pistachio bantu menurunkan kolesterol dan punya serat yang tinggi.

“Mereka juga mengandung lutein, dan beta-karoten, yang dapat mengurangi peradangan sistemik,” kata Majumbar.

Penelitian lain menemukan, pistachio dapat bertindak sebagai prebiotik atau makanan sehat bagi bakteri usus.


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