Bukan Hanya Menghindari Gula, Stop Makan Ini Jika Ingin Cegah Diabetes!

BERITA RAKYAT – Jangan anggap hanya gula yang bisa menyebabkan diabetes, karena ternyata daa makanan lainnya yang bisa memperbesar risiko diabetes, yaitu makanan olahan. Beberapa contoh makanan olahan seperti sosis, kornet, nugget, patty, soft drink, kentang goreng frozen dan semacamnya. Resep Koki Medan 

Sebuah penelitian yang dilakukan National Institutes of Health yang diterbitkan dalam jurnal kesehatan Cell Metabolism, menemukan bahwa bukan hanya membuat tubuh gemuk karena menumpuk lemak, makanan olahan juga meningkatkan risiko diabetes karena menekan kinerja insulin.

Hindari Makanan Olahan Untuk Cegah Diabetes

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Bukan hanya kandungan sodium yang tinggi, gula dalam makanan-makanan ini juga tinggi dan meningkatkan inflamasi yang kemudian meningkatkan risiko tubuh merusak metabolisme gula dalam tubuh.

Jadi, menghindari konsumsi gula berlebih saja tak cukup. Jika ingin hidup sehat dengan risiko rendah diabetes, kurangi juga makan makanan olahan Sahabat

(AL)

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