Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa

Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa
Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa
Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa
Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa

Makanan – Entah sejak kapan dimulainya, namun untuk masyarakat yagn tinggal disekitar Ibu Kota Jakarta rasanya tidak lengkap bila belum berbuka puasa dengan segala jenis gorengan, lengkap beserta dengan sambal kacangnya. Tahap dari buka puasanya juga telah jelas, mulai dari es campur, es kolak, maupun es buah, kemudian gorengan dengan sambal kacangnya.

Bukan Gorengan, Tapi Ini Menu Makanan Yang Sehat Untuk Buka Puasa – Apakah anda juga memiliki kebiasaan seperti itu? Hmm, meskipun enak dan juga mengenyangkan, namun ada baiknya bila anda menghindari makanan-makanan berlemak ketika buka puasa. Masih banyak sekali kok makanan yang sangat enak dikonsumsi ketika buka puasa, dan tentu saja jauh lebih menyehatkan daripada dengan berbagai macam jenis camilan gorengan yang anda makan.

1. Telur : Mempunyai protein yang cukup tinggi, telur benar-benar sangat mudah dicerna oleh tubuh. Hmm, pengolahan telur juga sangat mudah saja kok, kamu dapat membuat sambal goreng ati dicampur bersama dengan telur, dan juga sebagainya.

2. Sayuran : Tidak suka sayuran? Sebaiknya anda pikir-pikir lagi, pasalnya ada berbagai macam jenis kandungan yang terdapatpada dalam sayur benar-benar sangat dibutuhkan untuk anda . Olahan sayuran yang sama sekali enak juga banyak kok. Hari ini anda dapat membuat tumis kacang panjang, kemudian hari selanjutnya anda dapat membuat sayur bayam yang pastinya benar-benar sangat enak dimakan selagi masih panas dan hangat.

3. Kurma : Ingin dimakan tanpa diolah, maupun diolah terlebih dulu untuk bahan kue maupun minuman, kurma dapat menjadi makanan yang cocok untuk anda dalam berbuka puasa. Mengonsumsi kurma di setiap hari bisa mencegah risiko sejumlah penyakit, mulai dari kolesterol, sembelit dan sebagainya.

4. Buah-buahan : Buah tentu memiliki rasa manis, jadi sebaiknya anda tidak menambahkan gula saat memakannya.Yup, es buah memang membuat tubuh anda menjadi fresh, namun ada baiknya jika anda memakan buah secara utuh maupun tanpa penambahan gula sedikit pun.

Baca juga : Ini Makanan Yang Tidak Pernah Dimakan Wanita Sehat

Itulah sejumlah makanan yang harus anda makan saat buka puasa. Meskipun gorengan tentu saja sangat menggoda, namun pasti ada begitu banyak pilihan lainnya yang terdapat di luar sana yang jauh lebih sehat dan rasanya juga tetap lezat. (ch)

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