Bolehkan Anak Minum Kopi ?

BERITA RAKYAT – Riset soal manfaat dan efek buruk kopi bagi orang dewasa sudah banyak namun untuk anak anak hingga saat ini belum ada dan bukan tak mungkin sangat beresiko

namun olahan kopi di banyak gerai kopi saat ini cenderung manis dan tak sedikit anak anak yang menyukainya

“saya belum menemukan alasan anak anak harus mengonsumsi kopi” ungkap Terry Cralle, perawat dan anggota prganisasi Better Sleep Council seperti di kutip dari Fatherly

ia menambahkan para ahli belum mengetahui dengan pasti bagaimana kafein mempengaruhi perkembangan otak pada anak anak atau remaja

sampai saat ini belumjelas soal data berapa banyak anak anak yang mengonsumsi kopi namun menurut laporan dari American Academy of Pediatrich (AAP) lebih dari 70% anak anak mengonsumsi kafein mereka setiap harinya

jumlah tersebut kian meningkat seiring mereka bertambah dan seiring mereka dewasa

dalam studi terhadap 4.000 anak sekolah misalnya terungkap anak anak yang mengonsumsi kopi atau minuman ringan dua kali beresiko mengalami gangguan tidur

kendati FDA tidak memiliki rekomendasi resmi soal asupan kafein untuk anak anak negara Kanada lebih dulu membatasi maksimal 45 mg perhari

AAP bahkan lebih ketat sehingga membuat orang tua tidak boleh memberikan minuman berkafein kepada anak sama sekali

disisi lain ada sebagian ahli yang tidak terlalu khawatir tentang kopi dibandingkan minuman berkafein lainnya tidak seperti soda, misalnya kopi cenderung sangat pahit.

“saya tidak menentang anak anak minum kopi” Kristin Koskinen seorang ahli gizi dan ibu lima anak

“terus terang rasa pahit biasanya menjauhkan anak anak dari itu atau membatasi asupan mereka untuk satu atau dua kali tegukan”.

(GR)

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