Almond Milk Akan Bantu Kamu Mendapatkan Tidur Yang Berkualitas

Almond Milk Bantu Kamu Mendapatkan Tidur Yang Berkualitas
Almond Milk Bantu Kamu Mendapatkan Tidur Yang Berkualitas

Berita Rakyat – Tidak semua orang bisa langsung tidur dengan mudah. Ada yang harus berjuang melawan insomnia untuk bisa beristirahat. Jika dibiarkan insomnia ini bisa menyebabkan gangguan kesehatan lho Ladies. Tak cuma itu saja, insomnia ternyata juga berdampak buruk pada suasana hati dan akan merusak seluruh harimu.

Stres, kecemasan, trauma tempat tidur yang tidak nyaman adalah beberapa faktor yang dapat menyebabkan gangguan tidur. Tapi kamu tak perlu khawatir karena ada satu tips yang bisa kamu coba untuk mendapatkan tidur yang berkualitas.

Almond milk mengandung serotonin yang merupakan inisiator tidur yang penting. Sintesis serotonin Sistem Saraf Pusat (SSP) bergantung pada ketersediaan tryptophan. Susu almond mengandung tryptophan tinggi serta nutrisi lain yang penting untuk tidur, magnesium, dan dengan demikian dapat bermanfaat dalam meningkatkan kualitas tidurmu.

Susu almond ini sudah mulai dikonsumsi sejak 2014 lalu sebagai salah satu bentuk tren gaya hidup sehat di masyarakat. Awalnya susu ini alternatif untuk yang tak suka susu sapi atau sensitif terhadap susu. Namun, semakin lama almond milk semakin digemari karena punya banyak manfaat baik untuk tubuh. Salah satunya membuat tidur makin berkualitas.

( lc )

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