Alasan Tidak Boleh Minum Kopi Saat Perut Kosong

BERITA RAKYAT –  Banyak orang yang minum kopi segera setelah bangun tidur di pagi hari, apa kamu salah satunya? Ternyata, kopi bukan hal yang baik untuk langsung dikonsumsi di pagi hari, terutama bagi kaum perempuan.

Kopi dapat meningkatkan kortisol yang berdampak negatif pada ovulasi, berat badan, dan keseimbangan hormon. Hormon di sini adalah hormon stres yang membantu mengatur energi dan membantumu merasa waspada, justru berfluktuasi sepanjang hari, pada umumnya tinggi di pagi hari dan rendah di malam hari. Resep Koki Medan

Dilansir dari, minum kopi di pagi hari ketika perut kosong ketika kortisol tinggi dapat menyebabkan penumpukan produksi hormon dan menggeser waktu siklus. Hal ini dapat menyebabkan tubuhmu memproduksi kortisol pada waktu seharusnya turun, seperti pada malam hari.

Alasan kamu tidak boleh minum kopi saat perut kosong

Minum Kopi Saat Perut Kosong di Pagi Hari, Baik atau Tidak ...

Studi lain juga menunjukkan bahwa mengonsumsi kopi ketika kortisol tinggi sebenarnya dapat menyebabkan tubuhmu memproduksi lebih banyak kortisol. Kortisol memang diperlukan untuk kesehatan, namun jika kamu terus menerus stres, tubuh akan terus memproduksi kortisol, yang pada akhirnya menyebabkan peningkatan gula darah, mengarah pada peningkatan produksi hormon insulin dan resistensi insulin.

Kelebihan kortisol juga dapat menyebabkan efek seperti penambahan berat badan, masalah tidur, dan respon imun yang terganggu. Minum kopi dengan perut kosong dapat menimbulkan masalah kesehatan usus.

Kopi merangsang produksi asam di lambung, sehingga jika kamu rentan terhadap refluks asam, ada baiknya mengurangi konsumsi kopi. Di pagi hari, sebaiknya konsumsi santapan yang kaya akan kalsium untuk menetralkan keasaman kopi dan asam lambung.

Kopi sebaiknnya diminum setelah sarapan, antara jam setengah 10 pagi hingga siang hari, di mana kortisol biasanya rendah. Di titik ini, kopi akan memberi dorongan yang dibutuhkan.


28 Komentar

  1. A lot of thanks for all of your labor on this site. My daughter takes pleasure in getting into investigations and it is easy to understand why. My spouse and i know all regarding the lively tactic you create invaluable techniques through this website and therefore encourage contribution from the others about this concern so our simple princess is in fact becoming educated a great deal. Have fun with the rest of the new year. You have been conducting a good job.

  2. I needed to draft you the very small observation to help thank you very much again with your extraordinary techniques you’ve shared here. It has been really remarkably generous with you in giving without restraint exactly what many individuals would’ve advertised as an ebook to help make some money on their own, specifically given that you could possibly have tried it in case you considered necessary. The suggestions likewise served to provide a easy way to be aware that the rest have similar zeal really like mine to understand lots more in regard to this problem. I believe there are numerous more fun times up front for those who browse through your site.

  3. It is truly a great and useful piece of info. I am satisfied that you just shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  4. Needed to write you that little note just to thank you as before with the extraordinary pointers you’ve featured on this page. This is really generous of you to present freely precisely what a few people would have distributed for an ebook to help make some cash for their own end, precisely since you could have tried it if you ever considered necessary. Those principles likewise worked like the easy way to fully grasp that some people have the same keenness the same as my personal own to know a great deal more on the topic of this problem. I know there are several more fun instances in the future for people who looked over your blog.

  5. I precisely wanted to thank you so much once again. I do not know the things I could possibly have implemented in the absence of the entire concepts revealed by you about such industry. It was the frustrating concern for me, nevertheless being able to view your specialized style you processed it took me to cry for fulfillment. I am grateful for the guidance and then hope that you find out what a great job your are getting into instructing people through your website. I am sure you have never got to know all of us.

  6. A lot of thanks for your whole efforts on this site. Debby really loves carrying out investigations and it is simple to grasp why. Many of us learn all concerning the powerful method you make precious guidelines via the blog and as well as encourage response from other individuals about this point plus our favorite child is discovering a lot of things. Take advantage of the remaining portion of the new year. You’re the one carrying out a good job.

  7. I want to get across my appreciation for your kindness giving support to those who have the need for help with your situation. Your real dedication to passing the message up and down ended up being unbelievably effective and has in every case helped workers much like me to reach their targets. The interesting key points denotes a great deal a person like me and far more to my colleagues. With thanks; from each one of us.

1 Trackback / Pingback

  1. hydroxychloroquine and covid

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.