6 Manfaat Kesehatan Yang Bisa Diperoleh Dari mengkonsumsi Rumput Laut

BERITA RAKYAT -Terdapat banyak makanan sehat yang bisa kamu peroleh dari lautan. Mulai boga bahari seperti ikan atau juga dengan rumput laut yang mudah didapat di lautan.

 

Sejumlah makanan tersebut mengandung nutrisi yang dibutuhkan oleh tubuh dan penting untuk menjaga kesehatan. Oleh karena itu penting untuk mengonsumsi nya secara rutin.

 

Rumput laut mengandung sekitar 46 jenis mineral, 11 vitamin yang berbeda, dan 16 asam amino yang berfungsi untuk membangun protein. Rumput laut juga kaya dengan vitamin A, kalsium, niasin, yodium, zat besi, kalium, dan fosfor.

 

Sejumlah kandungan laur biasa dari rumput laut tersebut menjadikan makanan ini memiliki sejumlah manfaat luar biasa untuk tubuh. Dilansir dari Healthmeup, berikut sejumlah manfaat sehat yang bisa kamu peroleh dari rumput laut.

Mengatur Fungsi Tiroid

Rumput laut merupakan makanan yang kaya dengan kandungan yodium. Sejumlah kandungan yang terdapat dalam rumput laut tersebut bisa berguna bagi kelenjar tiroid dalam mengatur fungsinya.

Menurunkan Berat Badan

Kelenjar tiroid dalam tubuh memiliki hubungan dengan berat badan seseorang. Ketika fungsi tiroid dalam tubuh meningkat, sistem metabolisme tubuh juga ikut meningkat sehingga berat badan bisa turun dengan cepat.

Menjaga Asupan Air Tubuh

Selain kaya dengan nutrisi, rumput laut memiliki banyak kandungan garam alami. Kandungan ini membantu mengikat air dan mengalirkannya ke seluruh tubuh sehingga kamu terhindar dari dehidrasi.

Mencegah Kanker

Tanpa disadari, rumput laut ternyata juga dapat mencegah kanker. Hal ini terutama terjadi pada jenis kanker yang menyerang estrogen seperti payudara, endometrium, dan kanker ovarium.

Meningkatkan pH

Rumput laut merupakan makanan dengan kandungan basa di dalamnya. Mengonsumsinya bisa membantu menjaga keseimbangan antara asam dan basa dalam tubuh sehingga pH tubuh meningkat.

Melindungi Tubuh dari Radiasi

Rumput laut memiliki kandungan bernama natrium alginat di dalamnya. Kandungan ini merupakan zat alami yang melindungi tubuh dari radiasi.

 

Terdapat berbagai jenis makanan yang merupakan olahan rumput laut untuk mendapat sejumlah manfaat ini. Kamu bisa mengonsumsi makanan ini secara rutin untuk memperoleh manfaatnya. {le}

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