5 Minuman Pencegah Sakit di Musim Hujan

BERITA RAKYAT – Di musim hujan, kekebalan tubuh bisa menurun bila kita tak berhati-hati dalam mengatur pola makan kita. Terlebih jika kesibukan kita sangat padat dan kurang istirahat, tubuh jadi rentan sakit.

Salah satu cara untuk menjaga kesehatan tubuh selama musim hujan adalah memilih minuman sehat yang tepat. Memilih minuman yang tepat dapat menjadi salah satu langkah mudah untuk menjaga kesehatan selama musim hujan. Berikut beberapa jenis minuman yang bisa dinikmati untuk bantu menjaga imunitas tubuh. Resep Koki Medan 

Air Jahe Hangat

Hasil gambar untuk Air Jahe Hangat

Jahe dikenal bantu meredakan mual dan muntah-muntah. Mengutip The Dairy Council of California, kita bisa membuat air jahet dengan merebus jahe parut selama sekitar 10 menit. Air tersebut bisa kita tambahkan air perasan lemon dan madu agar terasa lebih nikmat.

Teh Hijau

Hasil gambar untuk Teh Hijau

Teh hijau kaya akan antioksidan dan vitamin. Baik dikonsumsi rutin setiap hari. Menurut keeperofthehome.org, teh hijau sangat baik untuk melawan virus flu. Minum teh hijau hangat dapat menjadi langkah pencegahan dari flu. Tambahkan madu secukupnya untuk mendapatkan kandungan anti bakterinya.

Jus Jeruk

Hasil gambar untuk Jus Jeruk

Vitamin C sangat kita butuhkan untuk meningkatkan kekebalan tubuh. Jus jeruk bisa menjadi minuman yang menyehatkan dan menyegarkan. Bantu melindungi tubuh kita dari penyakit, khususnya flu. Pilih jus jeruk segar, ya bukan jus dengan perasa jeruk.

Jus Tomat

Hasil gambar untuk Jus Tomat

Jus tomat kaya akan antioksidan dan vitamin C. Jus segar ini sangat baik untuk meningkatkan kekebalan tubuh. Jus tomat ini bisa dicampur dengan buah lain, seperti jeruk dan semangka. Bahkan bisa ditambah wortel bila suka.


Hasil gambar untuk Yogurt

Yogurt kaya probiotik. Kandungannya dapat menjaga kekebalan tubuh kita. Kita bisa mengonsumsi yogurt sebagai bagian dari menu sarapan kita. Selain menyehatkan, rasanya juga menyegarkan.

Semoga info ini bisa membantumu untuk menjaga tubuh tetap bugar di musim hujan, ya. Imbangi juga dengan mengonsumsi makanan sehat serta istirahat yang cukup.


35 Komentar

  1. hi!,I love your writing so much! share we keep up a correspondence more about your post on AOL? I require a specialist on this house to unravel my problem. Maybe that is you! Having a look forward to look you.

  2. Thanks so much for providing individuals with an extraordinarily terrific opportunity to discover important secrets from here. It is often very pleasing and full of a great time for me and my office acquaintances to visit your web site on the least thrice per week to read the latest issues you will have. And lastly, I’m actually contented considering the excellent guidelines you give. Selected 4 points on this page are honestly the most suitable we’ve had.

  3. Very great post. I just stumbled upon your blog and wanted to say that I’ve really loved browsing your blog posts. After all I will be subscribing on your feed and I am hoping you write once more very soon!

  4. Hi, I do think this is a great blog. I stumbledupon it 😉 I may return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  5. I have been browsing on-line more than three hours these days, yet I never found any attention-grabbing article like yours. It is lovely value sufficient for me. In my opinion, if all website owners and bloggers made just right content as you did, the net will probably be a lot more useful than ever before.

  6. After looking at a handful of the blog posts on your web site, I truly like your way of blogging. I added it to my bookmark site list and will be checking back soon. Take a look at my web site too and let me know how you feel.

  7. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  8. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  9. Hello, I do think your web site may be having web browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent site!

  10. I will immediately snatch your rss as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me understand in order that I could subscribe. Thanks.

  11. A powerful share, I just given this onto a colleague who was doing a little bit analysis on this. And he in reality bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If possible, as you turn into expertise, would you thoughts updating your weblog with more particulars? It is highly helpful for me. Massive thumb up for this blog submit!

  12. Aw, this was an extremely good post. Finding the time and actual effort to produce a good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

  13. I was just searching for this info for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.

  14. I in addition to my pals happened to be checking the good strategies found on the website while then got a terrible suspicion I never expressed respect to the blog owner for those strategies. All the young boys happened to be consequently glad to read through them and have now clearly been enjoying those things. Appreciate your getting well kind and also for opting for this form of useful subject areas most people are really needing to discover. Our honest apologies for not expressing gratitude to you sooner.

  15. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work.

  16. I blog quite often and I genuinely thank you for your information. This great article has really peaked my interest. I will take a note of your website and keep checking for new details about once a week. I subscribed to your Feed as well.

  17. There are some fascinating cut-off dates in this article but I don’t know if I see all of them center to heart. There’s some validity however I will take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as effectively

  18. Hello, i think that i saw you visited my website thus i came to “go back the prefer”.I am trying to find issues to enhance my site!I suppose its ok to use a few of your ideas!!

  19. Heya i’m for the first time here. I found this board and I in finding It really useful & it helped me out a lot. I’m hoping to provide something back and help others such as you helped me.

  20. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch! “No one can wear a mask for very long.” by Seneca.

  21. I precisely wanted to say thanks again. I am not sure the things I would’ve sorted out in the absence of the information contributed by you regarding such a theme. Entirely was a very difficult situation for me personally, however , witnessing a new specialised mode you dealt with that made me to jump over delight. I’m just happy for the assistance and as well , trust you realize what an amazing job your are providing educating most people through a site. Probably you haven’t met any of us.

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.