5 Jenis Makanan Fermentasi yang Baik untuk Kesehatan Usus

BERITA RAKYAT – Fermentasi adalah proses mengubah makanan oleh bakteri, ragi, atau mikroorganisme lainnya. Fermentasi digunakan untuk menghasilkan beberapa makanan. Tidak begitu berbahaya, fermentasi adalah fenomena alami yang digunakan manusia untuk manfaat kuliner selama berabad-abad.

Dalam hal makanan fermentasi, bakteri penghasil asam laktat yang hidup mencerna makanan, membuat unsur-unsur nutrisi lebih mudah tersedia untuk tubuh dan dan memroduksi prebiotik. Prebiotik telah terbukti mendukung mokrobioma usus yang sehat, menjadikan makanan fermentasi salah satu cara paling ampuh untuk mendukung kesehatan pencernaanmu. Karena kesehatan usus dikaitkan dengan peningkatan kondisi kesehatan dari penyakit jantung hingga radang sendi, mengonsumsi makanan difermentasi secara teratur dapat menjadi pendorong besar bagi kesehatan secara keseluruhan. Dibawah ini ada beberapa makanan fermentasi yang biasanya mudah ditemukan. Resep Koki Medan 


Hasil gambar untuk Kefir

Kefir adalah minuman yang rasanya seperti yogurt. Minuman ini memiliki lebih banyak prebiotik dan protein daripada yogurt biasa. Kefir dapat dibuat dengan susu atau alternatif lain seperti susu almond atau santan.


Hasil gambar untuk Kimchi

Makanan yang berasal dari Korea adalah sayuran yang difermentasi untuk menghasilkan cita rasa yang khas. Banyak manfaat yang didapatkan dari mengonsumsi kimchi, salah satunya yaitu untuk memperbaiki pencernaan. Kimchi dapat dicampur dengan campuran bahan tradisional seperti jahe, bawang putih, dan gochujang (pasta cabai Korea). Kimchi dapat memberikan tambahan rasa untuk setiap makanan.


Hasil gambar untuk Tempe

Sebagian besar orang akrab dengan tahu, bentuk kedelai lunak dengan rasa yang ringan. Tempe fermentasi adalah kedelai yang difermentasi dan kemudian dibentuk menjadi padat dengan sedemikian rupa dan dibiarkan beberapa hari supaya berubah menjadi padat dan siap untuk dimasak. Proses fermentasi memecah protein kacang menjadi asam amino yang lebih mudah dicerna oleh tubuh kita dan menjadikan tempe sebagai sumber nutrisi.


Hasil gambar untuk Kombucha

Kombucha adalah sejenis gula dan teh yang difermentasi sebagai pelezat makanan. Selain mengandung prebiotik kombucha memiliki manfaat kesehatan tambahan karena polifenol dalam teh hijau atau hitam yang dibuat. Polifenol tersedia dalam semua jenis teh, tetapi proses fermentasi ini, meningkatkan potensinya menjadikan kombucha sebagai sumber terbaik untuk antioksidan.


Hasil gambar untuk Yogurt

Yogurt merupakan jenis makanan yang terbuat buat dari susu sapi yang difermentasi. Kandungan prebiotik pada yogurt dapat membantu memperbaiki masalah pencernaan. Jika seseorang mengalami sembelit, tidak ada salahnya untuk mengonsumsi yogurt, ini akan membantumu dalam melancarkan buang air besar.

Nah berikut tadi beberapa makanan yang baik untuk kesehatan usus kita. Namun perlu diketahui, untuk mengonsumsi makanan fermentasi tidak boleh terlalu banyak. Simpan makanan fermentasi pada suhu yang telah ditentukan.


54 Komentar

  1. Mention the year together with your key words as on-line end users are ecstatic to have most recent info. This is a great way of finding blog page commenting. Your blog or weblogs will need to appearance appealing, eye-catching plus the title have to be unique to ensure viewers cannot resist looking through it.

  2. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  3. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a fantastic job with this. Also, the blog loads very fast for me on Opera. Excellent Blog!

  4. You can earn excess hard cash with your down time. You don’t need to be much too committed to specific on line funds-generating ventures. For other, surveys and example modest duties is often completed with out a lot of effort. Try out undertaking many of them whilst watching television. Even so, you may not make a ton of cash from these jobs, they tally up while you are seeing television.

  5. Funds Robotic is often a substantial-good quality website link making software program that produces incredibly good quality back links from authority web pages with good metrics. The software package can also be the only real blogs creator computer software that can build and take care of an unlimited variety of weblogs which happens to be perfect for functioning the largest of SEO strategies.

  6. I would like to express my appreciation to you just for rescuing me from this type of predicament. Just after scouting through the world-wide-web and finding solutions which were not beneficial, I believed my entire life was gone. Existing minus the solutions to the problems you’ve fixed as a result of the post is a serious case, and those which may have badly damaged my career if I had not discovered your website. Your good mastery and kindness in taking care of all the pieces was vital. I am not sure what I would’ve done if I had not come upon such a point like this. I am able to at this moment relish my future. Thanks very much for this high quality and sensible help. I will not hesitate to recommend your web sites to anyone who ought to have guidance on this problem.

  7. our unique online store offer some of the most affordable prices around & a great mix of styles in wigs, shape-wear, trendy fashion, & accessories to help you find your look & Exude Confidence! Whether you prefer the Chic, Preppy, Edgy, or just plan Sassy… We have something for you!”

  8. I really wanted to develop a small note to be able to appreciate you for all the precious suggestions you are showing at this website. My incredibly long internet investigation has at the end been rewarded with sensible know-how to share with my guests. I would admit that many of us site visitors are quite endowed to dwell in a fantastic community with many marvellous individuals with good principles. I feel extremely grateful to have discovered your webpage and look forward to tons of more fabulous moments reading here. Thanks once more for all the details.

  9. I intended to create you that little word in order to give thanks again about the amazing techniques you’ve provided on this site. This has been seriously open-handed with people like you to offer openly exactly what many of us could possibly have offered for sale as an e-book to help make some dough for their own end, and in particular seeing that you could possibly have tried it if you ever desired. These suggestions also served to become a easy way to fully grasp some people have the same fervor really like my personal own to grasp more and more with reference to this condition. Certainly there are many more pleasant moments in the future for individuals who looked at your blog post.

  10. I’m just writing to let you be aware of of the amazing encounter my wife’s daughter undergone checking yuor web blog. She discovered numerous pieces, not to mention what it’s like to have an awesome helping mood to let other people really easily know precisely several tricky subject matter. You really did more than people’s expected results. I appreciate you for churning out such helpful, dependable, educational and also cool thoughts on your topic to Emily.

  11. I enjoy you because of all your valuable labor on this web page. My mom enjoys setting aside time for investigations and it is simple to grasp why. A number of us hear all regarding the compelling means you provide simple thoughts by means of this blog and therefore strongly encourage participation from website visitors on the idea while our simple princess is truly becoming educated a lot of things. Have fun with the rest of the new year. Your carrying out a fantastic job.

  12. Publishing your very own e book is a great marketing tactic for your enterprise or site. With the Visme e book maker, you can create a multi-website page e book wanting to share on line or sell on Amazon. Use one among our templates to build your material in addition to photographs and illustrations. Obtain your e-book like a PDF or publish on the web and share being a website link. Check out this Sqribble Software

  13. I absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content available for you? I wouldn’t mind creating a post or elaborating on many of the subjects you write with regards to here. Again, awesome blog!

  14. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Many thanks

  15. hi!,I really like your writing so a lot! percentage we be in contact more about your post on AOL? I need an expert in this area to solve my problem. May be that is you! Having a look ahead to look you.

  16. I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess Ill add you back to my everyday bloglist. You deserve it my friend 🙂

  17. You really make it seem so easy with your presentation but I in finding this topic to be really something that I think I would by no means understand. It kind of feels too complicated and extremely huge for me. I am looking forward to your next post, Ill try to get the cling of it!

  18. I am really impressed together with your writing talents and also with the structure in your weblog. Is that this a paid theme or did you modify it yourself? Either way stay up the excellent high quality writing, it is rare to look a great weblog like this one today..

  19. Heya i am for the primary time here. I found this board and I find It really useful & it helped me out much. I am hoping to provide something back and aid others such as you aided me.

45 Trackbacks / Pingbacks

  1. unlock icloud
  2. organic skin care
  3. 메리트카지노 사이트
  4. proven pills reviews
  5. Roberto Badalotti
  6. 메리트 카지노
  7. driving license for sale
  8. free porn video
  9. pussy888 download
  10. rev transcription
  11. brigton taxi
  12. vitamins
  13. sisteme de copiat
  14. marvel movies in order rotten tomatoes
  15. canada pharmacy canada
  16. handyman in bc
  17. natural products canada
  18. mega888 game bayar
  19. Aaron Lal
  20. Aaron Lal
  21. my mega888 agent
  22. Adam Robinson Bendigo
  23. stakexchain registration
  24. color hair
  25. mega888 slot
  26. download mega888 slot th download
  27. Free China chat models
  28. c34r54wxw4r34c3
  29. facebook office singapore
  30. tips to win more at slot machines 2021
  32. hold'em
  33. www.our.video/coming-soon
  34. truck battery
  35. vvip96.net/rollex-casino/
  36. https://www.juneauempire.com/marketplace/best-cbd-for-dogs-with-pain-top-3-picks-2020/ best cbd for dogs
  37. cbd for dogs
  38. best cbd oil
  39. cbd dog treats
  40. best cbd oil for pain
  41. buy cbd
  42. best cbd gummies
  43. https://www.freitag.de/autoren/cmaier8/der-kleine-mann-im-aktienhandel
  44. Investment start guide
  45. https://www.akademka.de/migration-notes-und-exchange

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.