BERITA RAKYAT -Mengendalikan nafsu makan bisa menjadi salah satu hal yang cukup sulit dilakukan. Apalagi bila dalam keseharian kita masih rentan stres dan sering melampiaskan emosi dengan makanan, maka makin susah rasanya untuk bisa mengendalikan nafsu makan dengan lebih baik. Tapi bukan tidak ada cara efektif untuk mengendalikan nafsu makan yang lebih sehat.
Ada sejumlah tips sederhana yang bisa dicoba mengendalikan nafsu makan. Bahkan ada hal-hal sederhana yang bisa mulai kita lakukan untuk membangun pola makan yang lebih sehat. Tidak lagi berlebihan saat makan sehingga kita bisa terhindari dari kegemukan. Berikut beberapa tips yang bisa dicoba. Resep Koki Medan
1. Mencium Aroma Peppermint
Joy L. Bauer, MS, RD, CDN, ahli gizi yang tinggal di New York City seperti yang dilansir dari rd.com, mengungkapkan ada sebuah penelitian yang menemukan bahwa partisipan yang mencium aroma peppermint setiap dua jam sekali selama lima hari mengonsumsi 1.800 kalori yang lebih sedikit pada pekan itu dan merasa bahwa rasa lapar mereka menurun secara signifkan dibandingkan partisipan yang tak mencium aroma peppermint. Bauer menyarankan untuk menyalankan lilin peppermint, mengunyah permen karet peppermint, atau minum teh peppermint untuk menjaga nafsu makan.
2. Makan Buah Apel
Buah apel bisa membantu mengurangi nafsu makan yang alami. “Kombinasi pektin, serat larut, dan kunyahan yang banyak menjadikan buah apel sebagai makanan yang dapat menurunkan nafsu makan,” papar Bauer. Kita bisa coba mengonsumsi satu buah apel per hari untuk membuat kenyang lebih lama dan bisa bantu menjaga nafsu makan lebih teratur.
3. Minum Teh Hijau
Bukan berarti setiap saat dan setiap hari kita harus minum teh hijau. Bila dikonsumsi dengan cukup, teh hijau bisa bantu menjaga nafsu makan. Ekstrak teh hijau memengaruhi dua hormon peptida penting, yaitu norepinefrin dan dopamin yang dapat mengaktifkan sistem saraf simpatetik. Dr. Josh Axe, DNM, CNS, DC, pendiri DrAxe.com dan penulis buku Eat Dirt menyebutkan bahwa dua hormon tersebut termasuk katekolamin dan dikenal dengan kemampuannya mengurangi nafsu makan.
4. Olahraga sebelum Makan Malam
:strip_icc():format(jpeg)/kly-media-production/medias/2878299/original/000659200_1565416754-olahraga_pagi_HL.jpg?resize=824%2C464&ssl=1)
Jika olahraga dan kegiatan fisik yang dilakukan seharian bisa bikin kita kelaparan dan nafsu makan tak terkendali, maka olahraga singkat yang intens bisa memberi efek yang berbeda. Sebuah analisi dari 20 penelitian menemukan bahwa olraha dapat menekan hormon acylated ghrelin dan meningkatkan kadar hormon yang berfungsi sebagai penahan rasa lapar. Kita bisa melakukan olahraga singkat sebelum memasuki jadwal makan malam untuk bantu mengurangi nafsu makan.
Satu hal yang tak kalah penting adalah kita perlu berlatih menerapkan teknik mindful eating, yaitu latihan untuk mengendalikan nafsu makan dengan selalu memerhatikan setiap suapan makanan yang masuk ke dalam tubuh. Cukupi kebutuhan gizi dan nutrisi tubuh dengan baik sesuai kebutuhan, ya.
(AL)
Thanks for sharing, this is a fantastic article post. Really Cool.
I must show thanks to you just for rescuing me from such a scenario. As a result of looking out through the world-wide-web and seeing principles which were not beneficial, I was thinking my life was well over. Being alive without the solutions to the problems you’ve resolved as a result of your good write-up is a serious case, as well as those which may have adversely affected my entire career if I hadn’t come across your site. Your primary know-how and kindness in taking care of all the stuff was important. I am not sure what I would have done if I had not come across such a stuff like this. I’m able to at this time look ahead to my future. Thanks a lot very much for your expert and amazing guide. I will not be reluctant to suggest the blog to anyone who will need support about this matter.
Very great information can be found on weblog . “Prayer is the wing wherewith the soul flies to heaven, and meditation the eye wherewith we see God.” by Ambrose of Milan.
I will immediately seize your rss feed as I can’t to find your
e-mail subscription link or e-newsletter service.
Do you’ve any? Kindly permit me know so that I may just subscribe.
Thanks.
Very great post. I just stumbled upon your weblog and wished to saythat I’ve really loved browsing your blog posts. In any case I’ll be subscribing for your rss feed and I am hopingyou write once more very soon!
viagra
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
Incredible points. Great arguments. Keep up the amazing spirit.
Cialis how long does 20mg cialis keep in system cialis daily
Thanks so much for giving everyone remarkably special opportunity to discover important secrets from this blog. It’s always very sweet and also full of a good time for me personally and my office co-workers to search your web site a minimum of thrice in a week to read through the newest secrets you have. And indeed, I’m also always motivated considering the effective tricks served by you. Some two areas in this article are certainly the simplest we’ve had.
Hi, Neat post. There’s a problem along with your site in web explorer,would test this? IE still is the market chief and a goodsection of folks will leave out your magnificent writing due to thisproblem.
Awesome post.
These are in fact fantastic ideas in concerning blogging.
I just want to tell you that I am newbie to weblog and definitely savored your page. More than likely I’m likely to bookmark your blog . You really come with awesome writings. Thanks a lot for sharing with us your website.
Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read content from other authors and practice a little something from their websites.
Why viewers still make use of to read news papers when in this technological globe all is available on net?
http://autoteilx.eu vimmidoDok
you’re actually a excellent webmaster. The website loading pace is amazing. It seems that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you have performed a wonderful task on this subject!
Cialis where to bay cialis (tadalafil) pills 80mg cialis patent expiration
thank you web site admin
I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A number of my blog audience have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this issue? cialis 20mg prix
This paragraph is really a fastidious one it helps new web users, who are wishing in favor of blogging.
A fascinating discussion is worth comment. I do believe that you should write more on this topic, it mightnot be a taboo subject but generally folks don’t speak about these topics.To the next! Best wishes!!
Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!