4 Tips Aturan Sarapan Yang Nggak Bikin Perut Buncit

BERITA RAKYAT – Dalam usaha diet atau menurunan berat badan, kita perlu memilih metode yang tepat. Mengingat kondisi tubuh dan aktivitas setiap orang berbeda-beda, maka penting untuk sangat berhati-hati memilih metode usaha menurunkan berat badan yang tepat. Bagi yang sedang berusaha untuk mengatasi perut buncit, metode diet ala DEBM (Diet Enak, Bahagia, dan Menyenangkan) mungkin bisa dicoba. Resep Koki Medan 

Dalam metode DEBM ini, sarapan wajib hukumnya. Malah Robert Hendrik Liembono dalam bukunya, DEBM Cara Mudah Turunkan Berat Badan Tanpa Sengsara, menyebutkan bahwa sarapan adalah kunci penurunan berat badan. Kalau sarapan sudah benar, maka dalam kurun waktu satu hingga dua minggu, perubahan berat badan bisa terjadi. Perut buncit pun bisa kembali langsing. Berikut aturan sarapan yang bisa dicoba ala DEBM bila menginginkan perut langsing.

1. Sarapan Harus Rendah Karbo

Related image

Sarapan merupakan makanan terpenting yang bisa menentukan perut akan buncit atau rata. Bila ingin perut langsing, sarapan harus rendah karbo. Aneka nasi dan karbo perlu dihindari. Kenapa? Karena sarapan yang tanpa karbo akan membantu tubuh terus dalam mode membakar lemak (menggunakan lemak sebagai bahan bakar). Bagi yang selama ini sudah telanjur dan terbiasa sarapan dengan karbo yang berat, kini coba untuk menahan diri untuk tidak mengonsumsi karbo saat sarapan.

2. Konsumsi Makanan Tinggi Protein 

Menurut metode DEBM, sarapan yang benar adalah yang mengandung protein, lemak, dan sangat rendah karbo. Contohnya 2 butir telur/buah avokad + keju/buncis. Sarapan maksimal 300-350 kalori yang tinggi protein dan tinggi serat. Buah yang disarankan untuk dijadikan sarapan adalah buah avokad. Sarapan selain dengan buah avokad, perut bisa tetap buncit (berat badan mungkin turun tapi perut tetap buncit). Selain bisa menahan lapar lebih lama, sarapan tinggi protein dan serat dapat membuat tuuh kita lebih bertenaga serta tak jadi lemak.

3. Hindari Minuman Manis 

Image result for minuman manis

Teh bergula, kopi dengan gula, jus buah dengan gula, dan semua minuman manis sebaiknya tak diminum untuk sarapan. Cukup air putih saja. Bila pada pukul 09.00 – 10.00 kembali merasa lapar, bisa “diakali” dengan minum 3 gelas air putih.

4. Hindari Konsumsi Kerupuk Berbahan Tepung

Image result for Kerupuk Berbahan Tepung

Untuk sarapan, bisa mengonsumsi 2 butir telur, buah avokad dan keju, keju saja, ikan tongkol 2 potong, bahkan steak tapi yang tanpa bumbu. Selain itu, hindari juga konsumsi kerupuk berbahan tepung. Kerupuk kulit non tepung seperti kerupuk rambak bisa dijadikan kudapan tapi dikonsumsi secukupnya saja.

Bagi yang sedang berupaya untuk mengatasi perut buncit, boleh dicoba pola makan sarapan seperti di atas. Sarapan tetap perlu kita lakukan untuk membantu mengendalikan nafsu makan kita sepanjang hari. Semoga info di atas bermanfaat, ya.

(AL)

80 Komentar

  1. “Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Terrific blog by the way!”

  2. In this grand scheme of things you secure a B+ with regard to hard work. Exactly where you lost me was on your specifics. As they say, the devil is in the details… And that couldn’t be much more accurate right here. Having said that, allow me reveal to you just what exactly did work. Your writing is rather persuasive and that is probably the reason why I am taking the effort to comment. I do not make it a regular habit of doing that. Second, while I can easily see a leaps in reasoning you come up with, I am not really certain of how you appear to unite your points that help to make your conclusion. For the moment I will yield to your point however trust in the near future you actually connect the facts much better.

  3. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d really appreciate it.

  4. One thing I’d prefer to discuss is that weight loss program fast is possible by the right diet and exercise. Ones size not only affects the look, but also the entire quality of life. Self-esteem, major depression, health risks, and physical ability are influenced in putting on weight. It is possible to do everything right and at the same time having a gain. In such a circumstance, a medical problem may be the reason. While excessive food instead of enough exercise are usually accountable, common medical conditions and traditionally used prescriptions can certainly greatly amplify size. Kudos for your post in this article.

  5. There are some interesting time limits in this article however I don’t know if I see all of them center to heart. There’s some validity but I will take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively

  6. I was recommended this blog by my cousin. I’m not sure
    whether this post is written by him as nobody else know such detailed about my trouble.
    You are incredible! Thanks!

  7. Thank you for any other informative website. The place else may just I am getting that kind of info written in such a perfect manner? I have a challenge that I am simply now running on, and I’ve been on the glance out for such info.

  8. hello!,I love your writing very a lot! share we keep in touch more approximately your article on AOL? I need an expert on this house to unravel my problem. May be that’s you! Having a look forward to peer you.

  9. I got what you intend, thanks for posting .Woh I am delighted to find this website through google. “It is a very hard undertaking to seek to please everybody.” by Publilius Syrus.

  10. Many thanks to you for sharing these kind of wonderful threads. In addition, an excellent travel and also medical insurance approach can often reduce those problems that come with journeying abroad. A new medical crisis can rapidly become extremely expensive and that’s likely to quickly decide to put a financial load on the family’s finances. Putting in place the best travel insurance offer prior to setting off is definitely worth the time and effort. Cheers

  11. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  12. Hello there! I could have sworn I’ve visited this web site
    before but after looking at many of the articles I realized it’s new to me.
    Anyhow, I’m certainly happy I stumbled upon it and
    I’ll be bookmarking it and checking back regularly!

  13. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  14. One more important component is that if you are a senior, travel insurance regarding pensioners is something that is important to really look at. The more aged you are, greater at risk you happen to be for permitting something terrible happen to you while in foreign countries. If you are never covered by a few comprehensive insurance coverage, you could have a number of serious issues. Thanks for sharing your advice on this website.

  15. Thanks for the helpful content. It is also my belief that mesothelioma cancer has an extremely long latency phase, which means that signs of the disease may well not emerge until 30 to 50 years after the first exposure to mesothelioma. Pleural mesothelioma, that is certainly the most common form and influences the area round the lungs, might cause shortness of breath, torso pains, plus a persistent cough, which may produce coughing up blood vessels.

  16. Wonderful goods from you, man. I have bear in mind your stuff prior to and you are simply extremely fantastic.

    I really like what you have obtained right here, really like what you’re stating and the way
    in which through which you assert it. You make it
    enjoyable and you continue to take care of to keep
    it wise. I can’t wait to learn far more from you. This is really a great website.

  17. What’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I am hoping to contribute & help different users like its helped me. Good job.

  18. obviously like your web site but you have to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the truth on the other hand I’ll surely come again again.

  19. Thanks for another informative blog. Where else could I get that kind of information written in such a perfect way? I’ve a project that I am just now working on, and I’ve been on the look out for such info.

  20. Virtually all of what you state is supprisingly accurate and it makes me wonder the reason why I had not looked at this with this light previously. This article really did switch the light on for me as far as this specific subject goes. Nevertheless at this time there is just one position I am not necessarily too cozy with so whilst I attempt to reconcile that with the core theme of the point, allow me observe exactly what all the rest of your subscribers have to point out.Nicely done.

  21. I really like your blog.. very nice colors & theme. Did you design this website
    yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to create my own blog and would
    like to find out where u got this from. many thanks

  22. First of all I would like to say terrific blog!
    I had a quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself
    and clear your thoughts before writing. I’ve had difficulty clearing my
    mind in getting my thoughts out. I do take pleasure in writing however
    it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any recommendations or hints?
    Kudos!

  23. Hi, i read your blog from time to time and i own a similar one
    and i was just curious if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any
    assistance is very much appreciated.

  24. I don’t even know how I stopped up here, however I believed this submit was
    once great. I don’t recognise who you might be but definitely you are going to a
    well-known blogger should you are not already.
    Cheers!

  25. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  26. Spot on with this write-up, I actually think this site needs a great deal more attention. I’ll
    probably be returning to see more, thanks for the info!

  27. I just could not depart your web site prior to suggesting that I actually enjoyed the standard information an individual supply in your visitors? Is going to be back ceaselessly in order to investigate cross-check new posts

  28. Excellent post. Keep writing such kind of information on your blog.
    Im really impressed by your site.
    Hey there, You’ve performed an incredible job. I will certainly digg it and in my opinion recommend to my friends.
    I am sure they will be benefited from this web site.

  29. Thanks for the auspicious writeup. It in fact used to be
    a leisure account it. Glance advanced to more introduced agreeable from you!

    However, how can we be in contact?

  30. I cherished as much as you’ll obtain performed proper here. The sketch is attractive, your authored subject matter stylish. however, you command get bought an edginess over that you wish be turning in the following. unwell no doubt come further earlier again since precisely the similar just about very regularly inside case you protect this increase.

  31. I’m not that much of a internet reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead
    and bookmark your site to come back later on. Cheers

  32. I have learned many important things as a result of your post. I’d also like to mention that there may be situation in which you will apply for a loan and do not need a cosigner such as a Federal Student Support Loan. When you are getting credit through a classic loan company then you need to be able to have a cosigner ready to enable you to. The lenders may base their decision on the few variables but the most significant will be your credit standing. There are some loan merchants that will additionally look at your work history and choose based on this but in most cases it will hinge on your credit score.

  33. I think this is among the most vital info for me.
    And i am glad reading your article. But want to remark on some general things, The web site
    style is great, the articles is really excellent : D. Good job, cheers

  34. Hi it’s me, I am also visiting this site on a regular basis, this web site is
    really fastidious and the visitors are actually sharing pleasant thoughts.

  35. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and
    both show the same results.

  36. Hello! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  37. I cherished up to you will receive performed proper here. The sketch is attractive, your authored subject matter stylish. however, you command get bought an edginess over that you want be turning in the following. ill certainly come further formerly once more as exactly the similar nearly a lot steadily within case you defend this increase.

  38. I’ve been surfing online more than three hours today, yet I never found any interesting article
    like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good
    content as you did, the net will be a lot more useful than ever before.

  39. Greetings, I do believe your website could possibly be having web browser compatibility problems.
    When I take a look at your website in Safari, it looks fine
    but when opening in I.E., it has some overlapping issues.
    I simply wanted to give you a quick heads up!
    Aside from that, excellent blog!

  40. The root of your writing whilst appearing reasonable initially, did not really sit perfectly with me after some time. Somewhere throughout the paragraphs you were able to make me a believer unfortunately just for a while. I however have got a problem with your jumps in logic and you would do well to fill in all those gaps. If you actually can accomplish that, I will undoubtedly end up being impressed.

  41. Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thanks a lot, I appreciate it!

  42. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Appreciate it

  43. Hello there! I could have sworn I’ve visited this website before but after browsing through a
    few of the posts I realized it’s new to me.
    Anyhow, I’m definitely pleased I came across it and I’ll
    be book-marking it and checking back regularly!

  44. Thanks for your personal marvelous posting! I really enjoyed reading it, you happen to
    be a great author.I will be sure to bookmark your blog and
    definitely will come back someday. I want to encourage you to ultimately continue your great writing,
    have a nice evening!

  45. you are really a excellent webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a wonderful process on this matter!

  46. There are certainly a lot of details like that to take into consideration. That is a great level to carry up. I supply the thoughts above as general inspiration but clearly there are questions like the one you carry up the place a very powerful factor might be working in trustworthy good faith. I don?t know if greatest practices have emerged round issues like that, but I’m positive that your job is clearly recognized as a fair game. Both girls and boys feel the impact of only a moment’s pleasure, for the remainder of their lives.

  47. Just about all of what you claim is supprisingly legitimate and it makes me wonder why I hadn’t looked at this with this light before. This particular piece truly did turn the light on for me as far as this particular subject goes. Nevertheless there is actually 1 position I am not too comfortable with and whilst I make an effort to reconcile that with the central theme of the point, permit me see what the rest of the readers have to say.Very well done.

  48. Someone essentially help to make severely posts I would state. This is the first time I frequented your website page and up to now? I surprised with the analysis you made to make this actual put up amazing. Excellent task!

  49. Fantastic items from you, man. I’ve take note your stuff previous to and you
    are simply too great. I really like what you’ve received here, really like what you are saying and the
    way in which wherein you assert it. You make it enjoyable and you still take care of to keep
    it wise. I cant wait to learn far more from you. That is actually a tremendous site.

  50. You can definitely see your enthusiasm in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart.

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.


*