4 Makanan Enak yang Bisa Diandalkan Sebagai Pereda Stres

BERITA RAKYAT –  Di antara banyaknya faktor pemicu stres, kita juga harus pintar-pintar menemukan peredanya. Pasalnya, jika dibiarkan berlarut-larut stres yang dialami bisa berakibat buruk ke berbagai aspek lain. Resep Koki Medan 

Untuk stres level ringan, kamu bisa coba atasu dengan makanan yang membuat perasaanmu lebih tenang. Simak daftar makanan tersebut di bawah ini, yuk!

1. Coklat Hitam

Hasil gambar untuk Coklat Hitam

Keinginan untuk mengunyah coklat ketika stres terjadi bukan tanpa alasan, terutama coklat hitam. Pasalnya coklat memang mengandung antioksidan. Ia mampu menurunkan tekanan darah dan membuatmu lebih tenang. Tapi ingat, ya, coklat hitam.

2. Teh

Hasil gambar untuk Teh

Teh adalah minuman mind-calming. Ketika stres melanda, tinggalkan laptop, televisi, dan ponsel seraya menyesap segelas chamomile tea yang mampu memberi efek menenangkan.

3. Berries

Hasil gambar untuk Berries

Blueberry, blackberry, raspberry, strawberry, apapun yang termasuk dalam buah beri mengandung antioksidan dan anthocyanin yang membantu produksi dopamine, hormon penting untuk memperbaiki mood.

4. Alpukat

Hasil gambar untuk Alpukat

Sering disebut superfood, alpukat juga ternyata punya peran tersendiri dalam mengatasi stres. kandungan glutathione-nya sangat berguna karena memblokir penyerapan lemak-lemak tertentu yang bertanggung jawab atas kerusakan oksidatif.

Kalau kamu, biasanya makanan apa yang jadi pelarian saat stres?

(AL)

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