4 Camilan Sehat Untuk Nonton Debat Capres, Dijamin Tidak Akan Bikin Darah Tinggi

BERITA RAKYAT – Nonton debat Calon Presiden (capres) atau tayangan lain, memang lebih enak bila jika ditemani camilan. Namun sebagian camilan ternyata hanya enak dikonsumsi, tanpa efek baik untuk kesehatan tubuh.

 

“Contoh camilan yang sehat misal granola bar yang terbuat dari oats serta bisa dimakan sebagai asupan yang mengenyangkan. Granola bar bisa jadi alternatif camilan yang lebih bernutrisi dan sehat daripada cokelat manis atau permen,” kata ahli diet Jansen Ongko pada berita live

 

Camilan tidak sehat, kadang-kadang bisa juga untuk memicu dampak yang tidak diharapkan. Kandungan gula yang sangat tinggi misalnya, bisa memicu kegemukan. Demikian juga kripik-kripikan yang banyak mengandung garam bisa memicu tekanan darah tinggi alias hipertensi.

 

Berikut contoh camilan yang lebih sehat yang bisa disiapkan untuk nonton debat capres malam ini.

1. Yoghurt dan buah potong

Selain mengandung beragam jenis vitamin, yogurt juga baik untuk kesehatan pencernaan dan juga dapat untuk menurunkan tekanan darah. Jansen menyarankan memilih plain yogurt dan buah misalnya semangka, melon, apel, atau pisang.

 

2. Popcorn

Selain favorit untuk teman nonton di bioskop, popcorn juga cocok dinikmati saat menonton debat capres. Selain praktis, popcorn juga memberi rasa kenyang dan menghambat pelepasan hormon kelaparan, sehingga menonton debat menjadi tidak terganggu.

 

3. Dark chocolate

Berdasarkan riset yang sudah dipublikasikan British Medical Journal, mengonsumsi dark chocolate yang akan bisa membantu kerja sistem pencernaan. Dark chocolate ini juga berfungsi memperbaiki fungsi dan perkembangan otak, serta membantu memperbaiki suasana hati melalui kandungan theobromine.

4. Bolu pisang

Bolu pisang merupakan camilan yang tepat jika dipadukan dengan teh atau kopi. Pisang juga dapat membantu meningkatkan energi dalam waktu singkat, terutama pisang hijau yang banyak mengandung gula serta karbohidrat. Selain camilan tersebut, Jansen juga menyarankan kacang-kacangan yang tinggi serat dan protein sehingga menimbulkan rasa kenyang lebih lama.  {le}

77 Komentar

  1. What’s up to every body, it’s my first pay a quick visit of this website; this website contains
    remarkable and actually fine information in favor of visitors.

  2. It is the best time to make some plans for the longer term and it’s time to be happy.
    I have learn this submit and if I may I desire to recommend you few interesting issues or suggestions.
    Maybe you can write next articles relating to this article.
    I wish to learn even more things approximately
    it!

  3. Good day! This post couldn’t be written any better!

    Reading this post reminds me of my old room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he
    will have a good read. Thanks for sharing!

  4. Good post. I learn something new and challenging on sites I stumbleupon every day.
    It will always be exciting to read content from other
    writers and practice something from other web sites.

  5. I wanted to thank you for this fantastic read!!
    I absolutely loved every little bit of it. I’ve got you book marked to look at new things
    you post…

  6. Good post. I learn something new and challenging on websites I
    stumbleupon everyday. It’s always useful to read through content
    from other authors and practice a little something from their sites.

  7. you are really a good webmaster. The website loading
    speed is amazing. It seems that you are doing any distinctive
    trick. Furthermore, The contents are masterwork. you have performed a
    magnificent job on this subject!

  8. Hello! I know this is kinda off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the
    same blog platform as yours and I’m having difficulty finding one?

    Thanks a lot!

  9. I do not know whether it’s just me or if perhaps everyone else experiencing problems with your website.

    It appears like some of the text on your posts are running
    off the screen. Can someone else please provide feedback and let me know if this
    is happening to them as well? This might be a problem with my internet browser because I’ve had this happen before.
    Appreciate it

  10. Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail.
    I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great website and I look forward to seeing it expand over time.

  11. Excellent blog! Do you have any recommendations for aspiring
    writers? I’m planning to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so
    many options out there that I’m completely confused ..
    Any recommendations? Kudos!

  12. I simply want to say I am just all new to blogging and definitely enjoyed your web site. Most likely I’m going to bookmark your website . You definitely come with remarkable articles. Bless you for revealing your website.

  13. I do not even know how I stopped up here, but I thought this put up
    was once great. I do not know who you’re but definitely you are going to a well-known blogger
    for those who are not already. Cheers!

  14. Oh my goodness! Impressive article dude! Thank you so much, However I am encountering troubles with your
    RSS. I don’t understand the reason why I cannot subscribe to
    it. Is there anybody else getting similar RSS problems?
    Anyone who knows the answer can you kindly respond? Thanks!!

  15. You really make it seem really easy together with your
    presentation however I to find this matter to be actually something that I feel I would never understand.

    It seems too complicated and very extensive for me.
    I am having a look ahead to your next put up, I will attempt to get the
    hang of it!

  16. Hello! I could have sworn I’ve been to this blog before but after reading
    through some of the post I realized it’s new to me.
    Anyhow, I’m definitely happy I found it and I’ll be
    bookmarking and checking back often!

  17. I’m not that much of a internet reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the
    future. Cheers

  18. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this info for my
    mission.

  19. Hi there! Do you know if they make any plugins to assist
    with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.
    Appreciate it!

  20. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  21. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation;
    many of us have developed some nice methods and we are looking to trade methods with others, why
    not shoot me an e-mail if interested.

  22. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my iphone4. I’m trying to find a
    theme or plugin that might be able to resolve this problem.
    If you have any recommendations, please share. Appreciate it!

  23. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  24. I have observed that rates for on-line degree gurus tend to be a terrific value. For instance a full Bachelor’s Degree in Communication from The University of Phoenix Online consists of 60 credits at $515/credit or $30,900. Also American Intercontinental University Online provides a Bachelors of Business Administration with a overall program requirement of 180 units and a price of $30,560. Online learning has made obtaining your certification far more easy because you can easily earn your degree from the comfort of your dwelling place and when you finish from work. Thanks for all the other tips I have learned through the web-site.

  25. The very crux of your writing while appearing agreeable in the beginning, did not really settle perfectly with me after some time. Somewhere within the paragraphs you were able to make me a believer unfortunately just for a short while. I nevertheless have got a problem with your jumps in assumptions and one might do well to fill in those gaps. If you can accomplish that, I could surely be amazed.

  26. Hey there I am so grateful I found your blog, I really found
    you by accident, while I was researching on Digg for something else, Nonetheless I
    am here now and would just like to say kudos for a marvelous post and a
    all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it
    and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic work.

  27. I’m impressed, I must say. Seldom do I encounter
    a blog that’s equally educative and amusing, and without a doubt, you’ve hit
    the nail on the head. The issue is something which too few folks
    are speaking intelligently about. Now i’m very happy I found this during my hunt for
    something regarding this.

  28. Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware
    of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing
    without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  29. Hi there! This post could not be written much better!
    Reading through this article reminds me of my previous roommate!
    He constantly kept talking about this. I’ll send this post to him.
    Fairly certain he’ll have a great read. Thanks for sharing!

  30. I discovered your weblog web site on google and test just a few of your early posts. Continue to maintain up the excellent operate. I simply additional up your RSS feed to my MSN Information Reader. In search of forward to reading more from you in a while!…

  31. Howdy I am so excited I found your website, I really found you by accident, while
    I was looking on Askjeeve for something else, Nonetheless I am here now and would just like to say kudos for a marvelous post and a all round interesting blog (I also
    love the theme/design), I don’t have time to look over
    it all at the minute but I have bookmarked it and
    also added your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the fantastic job.

  32. Excellent post. I was checking continuously this blog and I’m impressed!

    Extremely helpful information specially the last part
    🙂 I care for such information much. I was looking for this particular info for a very long time.
    Thank you and good luck.

  33. Hey, I think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  34. It is really a nice and useful piece of info. I’m glad that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

  35. I’d need to test with you here. Which isn’t something I normally do! I get pleasure from reading a post that can make folks think. Additionally, thanks for permitting me to remark!

  36. Hey would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a fair price? Thanks a lot, I appreciate it!

  37. I and my buddies came checking the good procedures located on the website while before long I got an awful suspicion I had not expressed respect to the web blog owner for those secrets. These men were definitely certainly passionate to read through all of them and have now extremely been making the most of these things. Many thanks for turning out to be really accommodating as well as for having some smart topics most people are really needing to be aware of. My sincere regret for not expressing appreciation to earlier.

  38. Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task.

  39. I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a few of the subjects you write in relation to here. Again, awesome weblog!

  40. It’s really very complicated in this active life
    to listen news on TV, so I only use world wide web
    for that purpose, and take the most up-to-date information.

  41. An interesting discussion is worth comment. I do believe that you need
    to publish more on this subject matter, it might not
    be a taboo subject but typically people do not speak about such topics.
    To the next! Many thanks!!

  42. Hi! I know this is somewhat off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  43. Hi there! I could have sworn I’ve been to this website before
    but after browsing through some of the post I realized
    it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  44. Wonderful beat ! I would like to apprentice while you
    amend your website, how could i subscribe for a blog web site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear
    idea

  45. I wish to express my appreciation to this writer just for rescuing me from this scenario. As a result of checking through the internet and seeing principles which are not helpful, I believed my life was over. Living without the answers to the difficulties you’ve solved by means of your good report is a critical case, as well as ones which could have negatively damaged my career if I hadn’t encountered your web page. Your primary understanding and kindness in handling all the things was invaluable. I don’t know what I would have done if I had not come upon such a thing like this. I am able to now relish my future. Thanks for your time so much for the high quality and sensible help. I won’t think twice to propose the website to any person who needs and wants assistance about this subject.

  46. I like the helpful information you provide in your articles.

    I will bookmark your blog and check again here regularly. I am quite sure I will learn many new
    stuff right here! Best of luck for the next!

  47. Hello there I am so grateful I found your site, I really found you by accident, while I was looking on Askjeeve for something else, Nonetheless I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job.

  48. Wonderful paintings! This is the kind of info that should be shared around the web. Disgrace on the search engines for no longer positioning this post higher! Come on over and consult with my web site . Thanks =)

Leave a Reply

Alamat email Anda tidak akan dipublikasikan.


*