BERITA RAKYAT – Nonton debat Calon Presiden (capres) atau tayangan lain, memang lebih enak bila jika ditemani camilan. Namun sebagian camilan ternyata hanya enak dikonsumsi, tanpa efek baik untuk kesehatan tubuh.
“Contoh camilan yang sehat misal granola bar yang terbuat dari oats serta bisa dimakan sebagai asupan yang mengenyangkan. Granola bar bisa jadi alternatif camilan yang lebih bernutrisi dan sehat daripada cokelat manis atau permen,” kata ahli diet Jansen Ongko pada berita live
Camilan tidak sehat, kadang-kadang bisa juga untuk memicu dampak yang tidak diharapkan. Kandungan gula yang sangat tinggi misalnya, bisa memicu kegemukan. Demikian juga kripik-kripikan yang banyak mengandung garam bisa memicu tekanan darah tinggi alias hipertensi.
Berikut contoh camilan yang lebih sehat yang bisa disiapkan untuk nonton debat capres malam ini.
1. Yoghurt dan buah potong
Selain mengandung beragam jenis vitamin, yogurt juga baik untuk kesehatan pencernaan dan juga dapat untuk menurunkan tekanan darah. Jansen menyarankan memilih plain yogurt dan buah misalnya semangka, melon, apel, atau pisang.
2. Popcorn
Selain favorit untuk teman nonton di bioskop, popcorn juga cocok dinikmati saat menonton debat capres. Selain praktis, popcorn juga memberi rasa kenyang dan menghambat pelepasan hormon kelaparan, sehingga menonton debat menjadi tidak terganggu.
3. Dark chocolate
Berdasarkan riset yang sudah dipublikasikan British Medical Journal, mengonsumsi dark chocolate yang akan bisa membantu kerja sistem pencernaan. Dark chocolate ini juga berfungsi memperbaiki fungsi dan perkembangan otak, serta membantu memperbaiki suasana hati melalui kandungan theobromine.
4. Bolu pisang
Bolu pisang merupakan camilan yang tepat jika dipadukan dengan teh atau kopi. Pisang juga dapat membantu meningkatkan energi dalam waktu singkat, terutama pisang hijau yang banyak mengandung gula serta karbohidrat. Selain camilan tersebut, Jansen juga menyarankan kacang-kacangan yang tinggi serat dan protein sehingga menimbulkan rasa kenyang lebih lama. {le}
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